Dramatic weight loss: 2 people lose a combined 240 pounds - New York News

Dramatic weight loss: 2 people lose a combined 240 pounds

Posted: Updated:
Manny Mendoza lost 145 pounds Manny Mendoza lost 145 pounds
Angela Cueto Salgado lost 95 pounds Angela Cueto Salgado lost 95 pounds
  • Special ReportsMore>>

  • Did someone die in your house? Valley woman discovers tragic history in her new condo

    Did someone die in your house? Valley woman discovers tragic history in her new condo

    Here's a question that usually doesn't come up as you buy your American dream home. Has anyone ever died in the house, if so how did they die?Those creepy questions are ones that a young valley woman wishes she would have asked.
    Here's a question that usually doesn't come up as you buy your American dream home. Has anyone ever died in the house, if so how did they die?Those creepy questions are ones that a young valley woman wishes she would have asked.
  • Panhandling: why there is an increase in panhandlers

    Panhandling: why there is an increase in panhandlers

    Have you noticed there seems to be more panhandlers on city streets? It's a common site just off freeway exit ramps, waiting to collect money from kindhearted drivers.For some of the men and women who seemingly have fallen on hard times, they're able to rake in big bucks in an hour or two.
    Have you noticed there seems to be more panhandlers on city streets? It's a common site just off freeway exit ramps, waiting to collect money from kindhearted drivers.For some of the men and women who seemingly have fallen on hard times, they're able to rake in big bucks in an hour or two.
  • Some Arivaca residents upset over Border Patrol checkpoint

    Some Arivaca residents upset over Border Patrol checkpoint

    A battle is brewing in one Arizona Border Town over what some residents say is taking over their way of life. They're not talking about migrants crossing the border; their fight is with Border Patrol.
    A battle is brewing in one Arizona Border Town over what some residents say is taking over their way of life. They're not talking about migrants crossing the border; their fight is with Border Patrol.
PHOENIX (KSAZ) -

Faltering a bit on your New Year's resolution?

Now is the time of year more people give up on a weight loss program because they just can't stay motivated.

"These are a size 32 and I would never thought I would fit in a size 32, that's a size 38," said Manny Mendoza.

"They are a size 20 and they gross me out," said Angela Cueto Salgado, who started losing weight about a year ago.

"I can't believe I was this size.. this is terrible," she said.

Angela lost 95 pounds -- going from a size 20 to a size 8.

"I was 237 pounds at my heaviest," she said.

In the last year as well, Manny lost 145 pounds.  He weighed 315 pounds.  Now he tips the scales at just 170.

"Before weight loss, I didn't have no confidence.  I made poor decisions about eating out all the time," he said.

Besides being big losers - of pounds that is, they both had one other thing in common.

"It's an amazing thing to see them progress so much over the past year," said Felicia Romero, a fitness trainer and nutritionist.

Romero clearly practices what she preaches because she has the body to prove it and the motivation to make it happen.

"The keys to their success was never giving up, knowing every day would be a struggle but they still struck true to what they set out to do," she said.

"My ground turkey, my almond milk and protein shakes," said Manny.

Dropping processed foods, sodas and sweets also made a big difference.

"Spinach.. you will see a lot of fruits down there, apples and carrots," said Manny.

"I juice every morning," said Angela, who decided she wanted a healthier lifestyle -- one that did not include medication for Lupus.

"I was taking almost nine and I take none now," she said.

But the turnaround for both came when they decided they had to be healthier for their families.  For Manny, it was his daughter.

"After I got with the program, she started to look up to me and started to be fit herself and that's one thing I'm really proud of," he said.

For Angela, it was her grand kids.

"I have two grand kids and a grandson who is coming soon," she said.

Both Angela and Manny were on the extremely overweight side -- they were obese.

For Romero, changing a life starts from within.

"If they don't have the internal motivation, they won't get there."

And it has to start slow.

"Start out with a plan, three or four times a week and slowly increase as the weeks go on."

The results come later.

"They are able to do a lot of things they were not able to do when we started," said Romero.

And her students have advice for anyone else who wants to make a change.

"Get up, move, do something," said Angela.

"Don't give up, don't give up -- just keep going.. if you had a bad day, get out of it and start over the next day and make better choices in life," said Manny.

Angela says losing weight and staying fit is a daily struggle.  But both get one cheat day per week.  For Manny, it's a big Mexican food dinner.

 

Didn't find what
you were looking for?

  • Local NewsLocal NewsMore>>

  • Joan Rivers on life support

    Joan Rivers on life support

    Tuesday, September 2 2014 1:58 PM EDT2014-09-02 17:58:44 GMT

    Joan Rivers' family is confirming that the comedian is on life support after going into cardiac arrest last week during a procedure at a doctor's office.

    Joan Rivers' family is confirming that the comedian is on life support after going into cardiac arrest last week during a procedure at a doctor's office.

  • Dispute over reclining seat on another flight

    Dispute over reclining seat on another flight

    Tuesday, September 2 2014 1:54 PM EDT2014-09-02 17:54:18 GMT
    A Delta Air Lines flight from La Guardia Airport to West Palm Beach, Florida, was diverted to Jacksonville because of a dispute between passengers over a reclining seat. Delta reportedly says the flight was diverted Monday night when a woman got into an argument with a passenger behind her when the woman was trying to recline her seat while the other passenger was trying to sleep on the tray table.
    A Delta Air Lines flight from La Guardia Airport to West Palm Beach, Florida, was diverted to Jacksonville because of a dispute between passengers over a reclining seat. Delta reportedly says the flight was diverted Monday night when a woman got into an argument with a passenger behind her when the woman was trying to recline her seat while the other passenger was trying to sleep on the tray table.
  • Report: Joan Rivers on slow road to recovery

    Report: Joan Rivers on slow road to recovery

    Tuesday, September 2 2014 1:52 PM EDT2014-09-02 17:52:39 GMT

    Hollywood icon Joan Rivers, 81, is reportedly on a slow road to recovery after she went into cardiac arrest at a New York City doctor's office. Rivers remains in serious condition at The Mount Sinai Hospital in Manhattan, according to her daughter, Melissa Rivers.  Doctors were expected to slowly remove Rivers from a medically-induced coma on Tuesday to asses her brain functionality.

    Hollywood icon Joan Rivers, 81, is reportedly on a slow road to recovery after she went into cardiac arrest at an Upper East Side doctor's office last week. While some reports indicate she is doing better, her daughter, Melissa Rivers, issued a statement on Tuesday saying Joan Rivers is on life support "at this time." Doctors were expected to slowly remove Rivers from a medically-induced coma on Tuesday to asses her brain functionality.

Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices