Fitness in 16 minutes - New York News

Fitness in 16 minutes

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Is the polar vortex zapping your workout motivation this winter? We have a solution: a 16-minute workout.

"You don't need the treadmill all the time," says Liz Miersch, a certified trainer and the editor in chief of Q by Equinox. "If there are mornings it's just too cold to get out of bed I get it. You can get your strength and cardio together in this one 16-minute workout."

Mirsch designed this do-anywhere workout. So, yes, you can do it even if you're snowed in. It could be your fitness solution this winter.

Click here for detailed guidelines for the "do-anywhere workout."

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