"Orange" You Glad You're Staying In Shape? - New York News

"Orange" You Glad You're Staying In Shape?

Posted: Updated:
SANDY SPRINGS, Ga. -

You know you did it. You said 2014 was the year of getting in shape. So here's the question -- are you sticking to your resolution?

Experts at Orangetheory Fitness say the key to a healthier life can be found in interval training. The "Orange 60" session consists of treadmill interval training blocks, indoor rowing and weight room or resistance training blocks. Several locations are already open in the Atlanta Metro area, and trainers say people of any fitness level can benefit from this kind of group interval fitness program.

Click on the video above to see Good Day Atlanta's Paul Milliken give it a try!

For more information on Orangetheory Fitness, visit them online.

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Good Day Atlanta

    Taco Thursday: Red Pepper Taqueria

    Taco Thursday: Red Pepper Taqueria

    Thursday, August 28 2014 10:19 AM EDT2014-08-28 14:19:31 GMT
    Are you addicted to tacos? So are the folks at Red Pepper Taqueria, and they would love nothing more than to help feed your taco addiction on a regular basis.
    Are you addicted to tacos? So are the folks at Red Pepper Taqueria, and they would love nothing more than to help feed your taco addiction on a regular basis.
  • Good Day Atlanta

    Actress Taraji P. Henson discusses her new film: No Good Deed

    Actress Taraji P. Henson discusses her new film: No Good Deed

    Thursday, August 28 2014 9:25 AM EDT2014-08-28 13:25:05 GMT
    Terri (Taraji P. Henson) is a devoted wife and mother of two, living an ideal suburban life in Atlanta when Colin (Idris Elba), a charming but dangerous escaped convict, shows up at her door claiming car trouble.
    Terri (Taraji P. Henson) is a devoted wife and mother of two, living an ideal suburban life in Atlanta when Colin (Idris Elba), a charming but dangerous escaped convict, shows up at her door claiming car trouble.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices