Meatless Monday: Farro Risotto - New York News

Meatless Monday: Farro Risotto

Posted: Updated:

Production manager from the Holiday Market, Freeman E. Gunnell, demos Farro Risotto.

Ingredients
1 cup farro grains
3 cups stock
1 cup Mirepoix mix (half onions, quarter celery and carrot)
1 tsp minced garlic
1/4 cup peas
2 mushrooms
1/2 tsp tumeric/saffron

Bring stock to a boil.

Saute farro with small amount of mirepoix and minced garlic    

Add enough liquid to cover farro and reduce slowly and fluff with a fork.

When the liquid has been absorbed then add enough liquid to cover again - reduce slowly and fluff with a fork.

Continue adding and reducing liquid until you see a gravy like consistency and the grain is tender.

Should take 15-20 minutes.

Add Parmesan Cheese

All of the Protein, None of the Meat

Looking to add meatless protein to your meals. Learn some ideas for adding more protein from plant based resources. Dishes such as Quinoa Salad, Soy Tofu in Miso Soup, Beans or Eggs included in your meals. Let's not forget some cheese.

Freeman E. Gunnell trained under renowned chefs including Jimmy Schmidt, Wolfgang Puck, and Madeleine Kamman. His career includes working as chef de cuisine and as a pastry chef. Freeman is production manager at Holiday Market and is a graduate of the Pastry and Baking Program at Schoolcraft College.

 

  • MorningsMorningsMore>>

  • Can you pull a Lebron James and go back to your old job?

    Can you pull a Lebron James and go back to your old job?

    Tuesday, July 29 2014 9:28 AM EDT2014-07-29 13:28:19 GMT
    If King  James can do it, why can't you? Would you ever return to a previous employer?
    If King  James can do it, why can't you? Would you ever return to a previous employer?
  • Vitamins: Can there be too much of a good thing?

    Vitamins: Can there be too much of a good thing?

    Tuesday, July 29 2014 9:26 AM EDT2014-07-29 13:26:52 GMT
    Vitamins are 13 compounds that are vital for optimal health (hence vit-amin), but cannot be made in large quantities. 
    Vitamins are 13 compounds that are vital for optimal health (hence vit-amin), but cannot be made in large quantities. 
  • What to Toss, What to Keep & What to Buy

    What to Toss, What to Keep & What to Buy

    Monday, July 28 2014 11:59 AM EDT2014-07-28 15:59:46 GMT
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
    When seeking reliable information about thevalue and performance of specific beauty products, women often consult Paula Begoun and Bryan Barron. Together they co-wrote: "Don't go to the cosmetics counter without me."From drug stores and home shopping to department stores and catalogs, Paula Begoun reviews all of the major cosmetic and skin care lines — more than 25,000 including 75 new product lines in this edition.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices