Steve Weatherford's 5-minute workout - New York News

Steve Weatherford's 5-minute workout

Posted: Updated:
MYFOXNY.COM - NY Giants punter Steve Weatherford is no stranger to Good Day NY. He was in the house on Friday co-hosting the 9 a.m. hour.

The incredibly fit Weatherford talked about his determination to stay in shape during and after the football season. 

"I love to work out. You envision yourself as a sports car. You want to put into it high octane so you want to eat well. For me, I don't really do any treadmills or any cardio," said Weatherford.

The always upbeat Weatherford created a five-minute workout just about anyone can do at home.

Steve Weatherford's 'Take 5 with #5'

Bulgarian split squats -- 15 reps each leg
Plank oblique crunches-- 15 each side
Side lunges (carry your baby or weights)-- 15 each leg
Mountain climbers-- 15 each leg
Reverse crunches -- 15 reps

"Take five minutes out of your day, five times during the day. You'll get a 25-35 minute workout; no need to go to the gym," said Weatherford.
  • Today on Good DayToday on Good DayMore>>

  • Good Day Cafe - Cavatelli di Grano Arso

    Good Day Cafe - Cavatelli di Grano Arso

    Wednesday, April 23 2014 11:52 AM EDT2014-04-23 15:52:48 GMT
    Here is Kristin Sollenne's Cavatelli di Grano Arso recipe from Bocca di Bacco.
    Here is Kristin Sollenne's Cavatelli di Grano Arso recipe from Bocca di Bacco.
  • Greg Kelly sports a nasty sunburn

    Greg Kelly sports a nasty sunburn

    Monday, April 21 2014 11:37 AM EDT2014-04-21 15:37:03 GMT
    Greg Kelly stripped down on Monday's Good Day New York to get some help for a sun burn across his torso.He went to the beach in the Dominican Republic but only applied sun screen to his face.Kelly says he was in the water for about 40 minutes.Dr. Kahn says he faces immediate and long term trouble because of his severe burn.The doctor says to apply anything that is soothing.The best bet is to apply a broad-spectrum sunscreen that is waterproof before going into the sun.
    Greg Kelly stripped down on Monday's Good Day New York to get some help for a sun burn across his torso.He went to the beach in the Dominican Republic but only applied sun screen to his face.Kelly says he was in the water for about 40 minutes.Dr. Kahn says he faces immediate and long term trouble because of his severe burn.The doctor says to apply anything that is soothing.The best bet is to apply a broad-spectrum sunscreen that is waterproof before going into the sun.
  • Good Day Cafe: Fried Green Tomatoes

    Good Day Cafe: Fried Green Tomatoes

    Monday, April 21 2014 11:01 AM EDT2014-04-21 15:01:01 GMT
    Leisa and Lillian Dent from LL Dent in Carle Place, NY, came to the Good Day Cafe to share their recipe for fried green tomatoes.
    Leisa and Lillian Dent from LL Dent in Carle Place, NY, came to the Good Day Cafe to share their recipe for fried green tomatoes.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices