Gadgets and posture - New York News

Gadgets and posture

Posted: Updated:
ATLANTA, Ga. -

You could call it "gadgetitis," we're spending hours every day on our cell phones and laptops.  

Over time, that could lead to real pain in he neck says Emory Internist Dr. Sharon Horesh Bergquist. 

"Neck pain, back pain, headaches, and these are just the short-term effects. And what's really concerning is we don't' know the long term impact these mobile devices are going to have on our joints." Bergquist adds.

The problem: mobile devices are not meant to take the place of a well-designed work station. So what can you do if you can't unhook?

First, Dr. Horesh Bergquist says straighten up and pay attention to your posture. If you're holding your phone in the crook of your neck, or constantly bending forward over your laptop you could develop pain. 

-If you can, move your laptop up, so you're not straining your neck.

-Every 20 minutes or so, take a break, to stretch out and loosen up.

A good rule is the two hour rule: If you have pain for over two hours after you've done an activity, you've overdone it, experts say. Try to avoid holding your body in the same position for more than 20 minutes.

When you take a stretch break, stand up - and roll your shoulders and your neck to loosen up your muscles. 

 

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Labor Day cookout with Righteous ‘Que

    Labor Day cookout with Righteous ‘Que

    Monday, September 1 2014 9:19 AM EDT2014-09-01 13:19:33 GMT
    Righteous ‘Que stopped by FOX 5 Monday morning for a Labor Day cookout! From brisket tips to "Redneck Salad," here's everything you need to know for a perfect holiday barbeque.
    Righteous ‘Que stopped by FOX 5 Monday morning for a Labor Day cookout! From brisket tips to "Redneck Salad," here's everything you need to know for a perfect holiday barbeque.
  • Outlet Mall shopping secrets

    Outlet Mall shopping secrets

    Friday, August 29 2014 10:43 AM EDT2014-08-29 14:43:26 GMT
    I think this is what many of us assume about outlet mall shopping -- we get rock bottom prices on everything from clothes to housewares on brand names that are either leftovers from last year or this year's overstock. Well, it's not quite like that.
    I think this is what many of us assume about outlet mall shopping -- we get rock bottom prices on everything from clothes to housewares on brand names that are either leftovers from last year or this year's overstock. Well, it's not quite like that.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices