Why making a list around the holidays can help manage stress - New York News

Why making a list around the holidays can help manage your stress

Posted: Updated:
(WJBK) -

If you're stressed this holiday season with the baking, the shopping and the gathering, one simple trick you can do starting right now will help take away the stress.

What is it?

Dr. Robert Lagrou, a psychiatrist at Henry Ford Kingswood Hospital, says grab a pen and some paper - and make a list!

"Specifically, a to-do list," he says. "We're going to write down all the things we need to do, the big things. We're going to include ourselves on that list because we need to make sure we're exercising, staying healthy and making sure we're not drinking too much. We're going to rank them from the most important things that we absolutely have to get done to maybe the things we don't want to do or things that can wait until the last minute."

He says this helps with stress because it organizes it and puts it into perspective for you, and it also can be a stress reliever to see something get checked off the list which promotes getting the other things done, too.

VIDEO: Click on the video player above to hear more from Dr. Lagrou

  • Deena CentofantiMore>>

  • Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Thursday, October 3 2013 6:30 PM EDT2013-10-03 22:30:09 GMT
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
  • The dangers of diabetes, how you can rate your risk

    The dangers of diabetes, how you can rate your risk

    Tuesday, March 26 2013 5:24 PM EDT2013-03-26 21:24:38 GMT
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
  • Study: For heart health, food is medicine too

    Study: For heart health, food is medicine too

    Tuesday, December 4 2012 4:11 PM EST2012-12-04 21:11:01 GMT
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
  • Download the FOX 2 Apps


  • FOX 2 News Five-Day Forecast
  • Local NewsLocal NewsMore>>

  • Manhattan restaurant proactive on food allergens

    Manhattan restaurant proactive on food allergens

    Thursday, April 17 2014 10:48 PM EDT2014-04-18 02:48:47 GMT
    From the St. Louis spare to a rack of beef, ribs are the specialty for Chef Eddie Montalvo at Blue Smoke Restaurant in the Flat Iron District of Manhattan. While the ribs are smoked for flavor, they are cooked gluten- and nut-free. The restaurant pays special attention to food allergies. Sloan Miller, president of Allergic Girl Resources, says 15 million Americans have a diagnosed food allergy. Eight foods typically set off reactions: peanuts, tree nuts, fish, shellfish, wheat, dairy, egg, an...
    From the St. Louis spare to a rack of beef, ribs are the specialty for Chef Eddie Montalvo at Blue Smoke Restaurant in the Flat Iron District of Manhattan. While the ribs are smoked for flavor, they are cooked gluten- and nut-free. The restaurant pays special attention to food allergies. Sloan Miller, president of Allergic Girl Resources, says 15 million Americans have a diagnosed food allergy. Eight foods typically set off reactions: peanuts, tree nuts, fish, shellfish, wheat, dairy, egg, an...
  • Wineries flourish in Brooklyn

    Wineries flourish in Brooklyn

    Thursday, April 17 2014 10:34 PM EDT2014-04-18 02:34:04 GMT
    Hundreds of oak barrels of wine are all stacked in one room. You might think this is Napa, California. But it's not. It's the Brooklyn Winery, located in what was once an old pickle factory in Williamsburg. Refrigerated grapes are brought in from the North Fork of Long Island and from the Finger Lakes and then aged in barrels. These days urban wineries are becoming more popular, and they're popping up all over the borough.
    Hundreds of oak barrels of wine are all stacked in one room. You might think this is Napa, California. But it's not. It's the Brooklyn Winery, located in what was once an old pickle factory in Williamsburg. Refrigerated grapes are brought in from the North Fork of Long Island and from the Finger Lakes and then aged in barrels. These days urban wineries are becoming more popular, and they're popping up all over the borough.
  • NYC to overhaul Superstorm Sandy rebuilding program

    NYC to overhaul Superstorm Sandy rebuilding program

    Thursday, April 17 2014 9:30 PM EDT2014-04-18 01:30:41 GMT
    Mayor Bill de Blasio unveiled a sweeping report Thursday that examined New York City's recovery progress from Superstorm Sandy and promised to reform a much-maligned program that was supposed to rebuild wrecked homes. Speaking to about 50 homeowners, officials and community leaders in a storm-battered Staten Island neighborhood, the mayor said the city is aiming to start rebuilding an ambitious 500 homes through its federally funded Build-It-Back program.
    Mayor Bill de Blasio unveiled a sweeping report Thursday that examined New York City's recovery progress from Superstorm Sandy and promised to reform a much-maligned program that was supposed to rebuild wrecked homes. Speaking to about 50 homeowners, officials and community leaders in a storm-battered Staten Island neighborhood, the mayor said the city is aiming to start rebuilding an ambitious 500 homes through its federally funded Build-It-Back program.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices