Don't let the "fruit" in fruitcake fool you - New York News

Don't let the "fruit" in fruitcake fool you

Posted: Updated:
(WJBK) -

Known for it's long shelf life, Roman soldiers used to carry fruitcake to the battlefield. Now, centuries later, the Christmas staple lives on but is there anything healthy about the heavy loaf?

Providence Park registered dietitian Emily Schwartz says usually the fruit inside the cake isn't real fruit. "Usually its dried, sugared fruit, candied fruit, or just bits of candy, so usually not as healthy as it sounds."

In fact according to TLC, the decadent, dense cake was outlawed in the 18th century Europe for being sinfully rich. That hasn't changed - Schwartz calls it a calorie bomb! She says one slice can hold up to 400 calories.

If you're a fruitcake lover you can make some substitutions to make it healthier for you. Add real fruit instead, take out some of the sugar, and replace the oil with applesauce or mashed banana.

  • Deena CentofantiMore>>

  • Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Frustrated by Health Insurance Exchanges? Experts say 'relax'

    Thursday, October 3 2013 6:30 PM EDT2013-10-03 22:30:09 GMT
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
    The Affordable Care Act kicked in on Tuesday and not only has it been the subject of fierce political battles, but the online marketplace has been bogged down with technical problems.
  • The dangers of diabetes, how you can rate your risk

    The dangers of diabetes, how you can rate your risk

    Tuesday, March 26 2013 5:24 PM EDT2013-03-26 21:24:38 GMT
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
    Hundreds of thousands of Michiganders have no idea their bodies are having a tough time controlling their blood sugar.
  • Study: For heart health, food is medicine too

    Study: For heart health, food is medicine too

    Tuesday, December 4 2012 4:11 PM EST2012-12-04 21:11:01 GMT
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
    You have one heart attack and then take medication to prevent another one, but there's new research that says what you eat is a very powerful tool in preventing another heart attack.
  • Local NewsLocal NewsMore>>

  • Free dental clinic to draw thousands in Hartford

    Free dental clinic to draw thousands in Hartford

    Thursday, April 24 2014 8:24 AM EDT2014-04-24 12:24:06 GMT
    More than 2,000 patients are expected to seek free dental work at an annual clinic in Connecticut.  The seventh annual Connecticut Mission of Mercy free dental clinic is scheduled for Friday and Saturday.
    More than 2,000 patients are expected to seek free dental work at an annual clinic in Connecticut.  The seventh annual Connecticut Mission of Mercy free dental clinic is scheduled for Friday and Saturday.
  • Fire at Carlstadt Post Office

    Fire at Carlstadt Post Office

    Thursday, April 24 2014 7:50 AM EDT2014-04-24 11:50:47 GMT
    An overnight fire caused significant damage to a Carlstadt, N.J. post office.  It happened around 1:30 a.m. on Thursday at 331 1st Street.
    An overnight fire caused significant damage to a Carlstadt, N.J. post office.  It happened around 1:30 a.m. on Thursday at 331 1st Street.
  • Deli clerk burned in Molotov Cocktail attack

    Deli clerk burned in Molotov Cocktail attack

    Thursday, April 24 2014 7:10 AM EDT2014-04-24 11:10:53 GMT
    A store clerk inside of a Brooklyn mini-mart was set ablaze when an enraged sicko threw a Molotov Cocktail into the store.  It happened just before 2 a.m. on Wednesday at the store on Fort Hamilton Parkway.The 34-year-old store clerk had his hair and coat catch fire in the attack.
    A store clerk inside of a Brooklyn mini-mart was set ablaze when an enraged sicko threw a Molotov Cocktail into the store.  It happened just before 2 a.m. on Wednesday at the store on Fort Hamilton Parkway.The 34-year-old store clerk had his hair and coat catch fire in the attack.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices