Jay Z and Beyoncé go vegan for the holidays; should you? - New York News

Jay Z and Beyoncé go vegan for the holidays; should you?

Posted: Updated:
MYFOXNY.COM -

Power couple Jay Z and Beyoncé are powering through the next 22 days on a cleansing vegan diet. They say it's a "spiritual and physical cleanse." Veganism is a plant-based diet, so no animal products. No meat no fish.

Nutritionist Lisa Moskovitz says that while cleansing can be healthy, and a vegan diet too, there are risks because of the need for certain vitamins. So, vegans often take supplements.

Kevin Villavicencio works at Health Smart, a health food market in Murray Hill. He says he goes vegan every couple months. He says it can be an expensive diet.

I tried a couple difference vegan specialties at Health Smart, including the tofu and bok choi stew. Not bad. And for someone like me who has high cholesterol, probably not a bad diet for the future.

Sounds like a good New Year's resolution.

  • HealthMore>>

  • Teen caught urinating in reservoir

    Teen caught urinating in reservoir

    Thursday, April 17 2014 8:24 AM EDT2014-04-17 12:24:39 GMT
    Once again, Portland officials are preparing to flush millions of gallons of treated water because a young person urinated into a city reservoir.  Water Bureau Administrator David Shaff said 38 million gallons will be discarded because a 19-year-old was caught in the act on Wednesday.
    Once again, Portland officials are preparing to flush millions of gallons of treated water because a young person urinated into a city reservoir.  Water Bureau Administrator David Shaff said 38 million gallons will be discarded because a 19-year-old was caught in the act on Wednesday.
  • Allergy season expected to be bad

    Allergy season expected to be bad

    Wednesday, April 16 2014 6:56 AM EDT2014-04-16 10:56:12 GMT
    There is not much relief in sight for allergy sufferers. Experts say a shortened spring due to the long winter may create a more intense allergy season.  Some allergists say they've already seen a noticeable increase in patients as the weather has gotten warmer.
    There is not much relief in sight for allergy sufferers. Experts say a shortened spring due to the long winter may create a more intense allergy season.  Some allergists say they've already seen a noticeable increase in patients as the weather has gotten warmer.
  • FDA's warning letter to maker of controversial supplement Craze

    FDA's warning letter to maker of controversial supplement Craze

    Tuesday, April 15 2014 10:38 PM EDT2014-04-16 02:38:33 GMT
    A report first surfaced last year about meth-like substances in Craze. The product was immediately pulled from the shelves of many major retailers, including Walmart. Now the federal government is taking its first action against the company behind the product. The supplement Craze was marketed as a product offering endless energy, a preworkout supplement popular with body builders. But a warning letter from the FDA confirms what Harvard scientists have previously alleged.
    A report first surfaced last year about meth-like substances in Craze. The product was immediately pulled from the shelves of many major retailers, including Walmart. Now the federal government is taking its first action against the company behind the product. The supplement Craze was marketed as a product offering endless energy, a preworkout supplement popular with body builders. But a warning letter from the FDA confirms what Harvard scientists have previously alleged.
  • Local NewsLocal NewsMore>>

  • Rifle seized after squirrel shooting in Milford

    Rifle seized after squirrel shooting in Milford

    Thursday, April 17 2014 8:48 AM EDT2014-04-17 12:48:12 GMT
    Connecticut State NewsConnecticut State News
    Police say they found an unregistered assault rifle and three large-capacity magazines in the home of a Milford man accused of shooting a squirrel.  James Toigo has been charged with unlawful discharge of a firearm, cruelty to an animal, reckless endangerment, breach of peace, failure to register an assault rifle and possessing large-capacity magazines.
    Police say they found an unregistered assault rifle and three large-capacity magazines in the home of a Milford man accused of shooting a squirrel.  James Toigo has been charged with unlawful discharge of a firearm, cruelty to an animal, reckless endangerment, breach of peace, failure to register an assault rifle and possessing large-capacity magazines.
  • Harlem politician Basil Paterson dead

    Harlem politician Basil Paterson dead

    Thursday, April 17 2014 8:41 AM EDT2014-04-17 12:41:03 GMT
    Basil Paterson, the father of former New York Governor David Paterson, died Wednesday night at the age of 87. The trailblazing Democratic politician from Harlem served in the state Senate, as deputy mayor of New York City, as secretary of state of New York and was appointed by the New York Senate as a commissioner of the Port Authority of NY and NJ. In 1970, he ran for lieutenant governor, the second black nominee of a major party for statewide office in New York.
    Basil Paterson, the father of former New York Governor David Paterson, died Wednesday night at the age of 87. The trailblazing Democratic politician from Harlem served in the state Senate, as deputy mayor of New York City, as secretary of state of New York and was appointed by the New York Senate as a commissioner of the Port Authority of NY and NJ. In 1970, he ran for lieutenant governor, the second black nominee of a major party for statewide office in New York.
  • Fund raises thousands for exonerated NYC man

    Fund raises thousands for exonerated NYC man

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices