Can smart phones mess up your posture? - New York News

Can smart phones mess up your posture?

Posted: Updated:
MYFOXNY.COM -

All that slouching over smart phones may be taking its toll. Has this generation developed iPosture?

Yes, said physical therapist Shara Arnofsky of Core Strength PT.

"We are so glued to our smart phones all the time, you see people looking down, that type of forward head posture is going to cause all sorts of neck strain and eye strain and hand and wrist issues," Arnofsky said.

A new survey by a British healthcare provider suggested 84 percent of young people suffered back pain last year, losing more work time than their parents' generation.

"What happens is your chest gets tight and your back gets weak because it's over stretched," Arnofsky said. "So we need to strengthen the back and stretch out the front."

So if screen time is turning you into a hunch back at least there are exercises you can do to straighten out. But you'll have to put down your phone first.

  • HealthMore>>

  • The power of music

    The power of music

    Monday, July 21 2014 6:20 PM EDT2014-07-21 22:20:39 GMT
    Music is a powerful force that impacts how we feel, think and react to many things in life. Music has healing power, sets a mood and even influences how we eat and shop. Whether you're at the grocery store or shoe shopping, there's usually music on. Music is everywhere and we can listen to whatever we want.
    Music is a powerful force that impacts how we feel, think and react to many things in life. Music has healing power, sets a mood and even influences how we eat and shop. Whether you're at the grocery store or shoe shopping, there's usually music on. Music is everywhere and we can listen to whatever we want.
  • Waistlines of U.S. kids seem to be holding steady

    Waistlines of U.S. kids seem to be holding steady

    The waistlines of America's children and teens may have stopped expanding, a new study indicates.
    The waistlines of America's children and teens may have stopped expanding, a new study indicates.
  • Good schools may be good for a teen's health, too

    Good schools may be good for a teen's health, too

    Low-income teenagers who get into a more rigorous high school may take fewer health risks than their peers at other schools, a new study suggests.
    Low-income teenagers who get into a more rigorous high school may take fewer health risks than their peers at other schools, a new study suggests.
  • Local NewsLocal NewsMore>>

  • Search for masked robbers in Caesars heist

    Search for masked robbers in Caesars heist

    Tuesday, July 22 2014 7:25 AM EDT2014-07-22 11:25:33 GMT
    The hunt is on in southern New Jersey for two suspects who made off with more than $180K from Caesars Atlantic City casino. The brazen robbers reportedly stole the cash from two plastic boxes on the casino floor. The robbery occurred on Monday at about 6 a.m. The masked robbers took off in a vehicle. The State Police Casino Gaming Bureau is handling the investigation.
    The hunt is on in southern New Jersey for two suspects who made off with more than $180K from Caesars Atlantic City casino. The brazen robbers reportedly stole the cash from two plastic boxes on the casino floor. The robbery occurred on Monday at about 6 a.m. The masked robbers took off in a vehicle. The State Police Casino Gaming Bureau is handling the investigation.
  • Toddler safe after stroller falls onto tracks

    Toddler safe after stroller falls onto tracks

    Tuesday, July 22 2014 7:18 AM EDT2014-07-22 11:18:12 GMT
    Authorities say a 2-year-old girl is safe after the stroller she was in rolled off a Queens subway platform onto the tracks. Fire Department officials say it happened at the Jamaica Center-Parsons Boulevard stop in Jamaica at 11:26 a.m. Monday. Witnesses say the mother had turned away briefly to put something in the trash when the strolled fell onto the empty tracks.
    Authorities say a 2-year-old girl is safe after the stroller she was in rolled off a Queens subway platform onto the tracks. Fire Department officials say it happened at the Jamaica Center-Parsons Boulevard stop in Jamaica at 11:26 a.m. Monday. Witnesses say the mother had turned away briefly to put something in the trash when the strolled fell onto the empty tracks.
  • Poll: It doesn't take money to be stylish

    Poll: It doesn't take money to be stylish

    Tuesday, July 22 2014 6:53 AM EDT2014-07-22 10:53:49 GMT
    A new Marist College poll finds most Americans say it doesn't take a lot of money to be stylish. The nationwide poll by the Hudson Valley college found 86 percent of respondents said it was possible to be stylish on a limited budget. The other 14 percent agreed with the statement that it's only possible to have good style with a lot of money. The poll also found that 68 percent of Americans think we focus too much on fashion.
    A new Marist College poll finds most Americans say it doesn't take a lot of money to be stylish. The nationwide poll by the Hudson Valley college found 86 percent of respondents said it was possible to be stylish on a limited budget. The other 14 percent agreed with the statement that it's only possible to have good style with a lot of money. The poll also found that 68 percent of Americans think we focus too much on fashion.

Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices