Can smart phones mess up your posture? - New York News

Can smart phones mess up your posture?

Posted: Updated:
MYFOXNY.COM -

All that slouching over smart phones may be taking its toll. Has this generation developed iPosture?

Yes, said physical therapist Shara Arnofsky of Core Strength PT.

"We are so glued to our smart phones all the time, you see people looking down, that type of forward head posture is going to cause all sorts of neck strain and eye strain and hand and wrist issues," Arnofsky said.

A new survey by a British healthcare provider suggested 84 percent of young people suffered back pain last year, losing more work time than their parents' generation.

"What happens is your chest gets tight and your back gets weak because it's over stretched," Arnofsky said. "So we need to strengthen the back and stretch out the front."

So if screen time is turning you into a hunch back at least there are exercises you can do to straighten out. But you'll have to put down your phone first.

  • HealthMore>>

  • New York adults gather for skipping club

    New York adults gather for skipping club

    Tuesday, July 22 2014 10:36 PM EDT2014-07-23 02:36:57 GMT
    Meet one fitness class that's spreading positivity and shedding pounds by skipping in a skipping club. Michelle Joni is the group's founder. She came up with the idea when she was heading to get a manicure and it was so cold she started skipping to stay warm.
    Meet one fitness class that's spreading positivity and shedding pounds by skipping in a skipping club. Michelle Joni is the group's founder. She came up with the idea when she was heading to get a manicure and it was so cold she started skipping to stay warm.
  • Affordable Care Act

    Federal courts issue contradictory rulings on Obamacare subsidies

    Federal courts issue contradictory rulings on Obamacare subsidies

    Tuesday, July 22 2014 2:30 PM EDT2014-07-22 18:30:22 GMT
    President Barack Obama's health care law is enmeshed in another big legal battle after two federal appeals courts issued contradictory rulings on a key financing issue within hours of each other Tuesday. A divided court panel in Washington called into question the subsidies that help millions of low- and middle-income people pay their premiums, saying financial aid can be paid only in states that have set up their own insurance markets, or exchanges.
    President Barack Obama's health care law is enmeshed in another big legal battle after two federal appeals courts issued contradictory rulings on a key financing issue within hours of each other Tuesday. A divided court panel in Washington called into question the subsidies that help millions of low- and middle-income people pay their premiums, saying financial aid can be paid only in states that have set up their own insurance markets, or exchanges.
  • Parents of children with autism need help, too

    Parents of children with autism need help, too

    Most therapies for autism focus on the child, but new research suggests the child's stressed-out parents could benefit from treatments designed specifically for them.
    Most therapies for autism focus on the child, but new research suggests the child's stressed-out parents could benefit from treatments designed specifically for them.
  • Local NewsLocal NewsMore>>

  • Girl drowns off Coney Island

    Girl drowns off Coney Island

    Tuesday, July 22 2014 11:07 PM EDT2014-07-23 03:07:25 GMT
    A girl from Staten Island apparently drowned off Coney Island Beach Tuesday evening, police said. Good Samaritans pulled Takara McDuffy, 10, and a 9-year-old girl from the water near Stillwell Avenue at about 7 p.m., the NYPD said. Medics took McDuffy to Coney Island Hospital where she was pronounced dead, authorities said.
    A girl from Staten Island apparently drowned off Coney Island Beach Tuesday evening, police said. Good Samaritans pulled Takara McDuffy, 10, and a 9-year-old girl from the water near Stillwell Avenue at about 7 p.m., the NYPD said. Medics took McDuffy to Coney Island Hospital where she was pronounced dead, authorities said.
  • 'Mortified': stage performers over share

    'Mortified': stage performers over share

    Tuesday, July 22 2014 10:56 PM EDT2014-07-23 02:56:08 GMT
    Some might call Jenn Wehrung a performance artist. Others, more simply, a masochist. This Brooklynite shares her deepest innermost thoughts from 6th grade in a show perhaps best summed up by its name: "Mortified."Wehrung is 37, single, and claims to have $37 in her bank account.Financially poor maybe, the ensemble real-life characters of "Mortified" are all filthy rich in memories.
    Some might call Jenn Wehrung a performance artist. Others, more simply, a masochist. This Brooklynite shares her deepest innermost thoughts from 6th grade in a show perhaps best summed up by its name: "Mortified."Wehrung is 37, single, and claims to have $37 in her bank account.Financially poor maybe, the ensemble real-life characters of "Mortified" are all filthy rich in memories.
  • FAA bans U.S. flights to Tel Aviv airport

    FAA bans U.S. flights to Tel Aviv airport

    Tuesday, July 22 2014 10:39 PM EDT2014-07-23 02:39:02 GMT
    The Federal Aviation Administration has banned U.S. carriers from flying to Israel's main airport for 24 hours. The FAA made the announcement at about 12:40 p.m. on Tuesday. This comes after two U.S. airlines cancelled all flights to Israel until further notice following a rocket landing near the Ben-Gurion Airport earlier in the day.
    The Federal Aviation Administration has banned U.S. carriers from flying to Israel's main airport for 24 hours. The FAA made the announcement at about 12:40 p.m. on Tuesday. This comes after two U.S. airlines cancelled all flights to Israel until further notice following a rocket landing near the Ben-Gurion Airport earlier in the day.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices