Study: fruit smoothies can be unhealthy - New York News

Study: fruit smoothies can be unhealthy

Posted: Updated:
MYFOXNY.COM -

At the Juice Pedaler in Brooklyn, owner Deborah Capone says they're careful about the ingredients in their smoothies, in particular, using natural sweeteners. They use agave nectar and unsweetened yogurt.

You wouldn't think a smoothie could be unhealthy, right? Well, nutritionists at the University of North Carolina warn that a pulped-up smoothie could have as much sugar as eating six oranges or downing a 20-ounce soda.

Health expert and dietician Frances Largeman-Roth says it depends on the kind of smoothie, and size. She says a commercial smoothie that you buy in a store can have a lot of added sugar, so making one at home is a better option.

The study maintains that major soda manufactures have bought juice companies and are marketing their smoothies as being healthy, though the serving and sugar content may not be. The study also argues that drinking a smoothie is not as healthy as eating a whole fruit or vegetable.

Largeman-Roth agrees with that. She also advises you to pick the smallest serving size because a smoothie is a mini meal, it's not a beverage.

  • Local NewsLocal NewsMore>>

  • Friday Night Live: August 22, 2014

    Friday Night Live: August 22, 2014

    Friday, August 22 2014 10:34 PM EDT2014-08-23 02:34:20 GMT
    This is Fox 5's Friday Night Live, a weekly celebration of the end of the work week. All summer long, the Fox 5 team brings you the latest in entertainment, nightlife, food, and music in our area. In this episode: Ace Frehley, Big Sean, Week End Trends, and Chef Luca Manfé of MasterChef.
    This is Fox 5's Friday Night Live, a weekly celebration of the end of the work week. All summer long, the Fox 5 team brings you the latest in entertainment, nightlife, food, and music in our area. In this episode: Ace Frehley, Big Sean, Week End Trends, and Chef Luca Manfé of MasterChef.
  • Berg'n: new beer and food hall in Brooklyn

    Berg'n: new beer and food hall in Brooklyn

    Friday, August 22 2014 10:00 PM EDT2014-08-23 02:00:35 GMT
    The guys behind the Brooklyn Flea and Smorgasburg are at it again with a new food and booze venue called Berg'n, a new beer hall in Crown Heights. The place doesn't officially open until August 27, 2014, but owners Eric Demby and Jonathan Butler are giving it a test run for special guests, family, and the press.
    The guys behind the Brooklyn Flea and Smorgasburg are at it again with a new food and booze venue called Berg'n, a new beer hall in Crown Heights. The place doesn't officially open until August 27, 2014, but owners Eric Demby and Jonathan Butler are giving it a test run for special guests, family, and the press.
  • Giving your college-bound kids their space

    Giving your college-bound kids their space

    Friday, August 22 2014 9:31 PM EDT2014-08-23 01:31:50 GMT
    Going off to college is an exciting time for the entire family, especially for the upcoming freshman. But with technology, parents can be in touch all the time. What's too much and what's just enough? Freshman move-in day seems to be harder on the parents than the students at Stony Brook University.
    Going off to college is an exciting time for the entire family, especially for the upcoming freshman. But with technology, parents can be in touch all the time. What's too much and what's just enough? Freshman move-in day seems to be harder on the parents than the students at Stony Brook University.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices