Pound workout - New York News

Pound workout

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MYFOXNY.COM -

Working out to some fast beats can get you motivated but what if you're the one creating the sound?

That's one of the results of trying the Pound workout craze.

"Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming," according to Poundfit.com.

FOX 5 Sports Director Duke Castiglione gave it a try.

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