Get Fit: how to exercise safely in the heat - New York News

Get Fit: how to exercise safely in the heat

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  • List of cooling centers in the city of Detroit

    List of cooling centers in the city of Detroit

    Thursday, July 18 2013 10:56 AM EDT2013-07-18 14:56:50 GMT
    To provide a safe and cool way to protect yourself from the heat, the Detroit Recreation Department has four locations available as respite centers that provide air conditioned comfort and protection from the heat.
    To provide a safe and cool way to protect yourself from the heat, the Detroit Recreation Department has four locations available as respite centers that provide air conditioned comfort and protection from the heat.
(WJBK) -

Pierre Vinson, owner and CEO of G.I.VE. Fitness in Detroit is here to show how to exercise safely in the heat.

Here are Pierre's tips for beating the heat:

  • Train either early in the morning or late in the afternoon.
  • Adjust your workout routine according to the heat.
  • Stay hydrated.
  • Find shade.
  • Use oil free sunscreen so your skin can breathe.
  • Wear light-weight clothing.
  • Listen to your body.
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