Get Fit Special: Fitness for Life (2013) - New York News

Get Fit Special: Fitness for Life (2013)

Posted: Updated:
SOUTHFIELD, Mich. (WJBK) -

FOX 2's Alan Longstreet takes around metro Detroit to show us how to begin the path to a healthy lifestyle.

Part 1: Title Boxing

Fitness for Life features four unique fitness programs for children and adults of all ages including those with special needs. Alan Longstreet finds inspiration from two Brighton sisters considered "Title" champions in boxing. The sisters, one who is intellectually disabled and the other with autism, both have a sense of exuberance about boxing which has also helped them with their motor, communication and social skills.

Online: titleboxingclub.com

Part 2: The 7-Minute Workout

Kimo Frederiksen from True Body Fitness in Detroit shows us the seven-minute workout.

Online: tbfdetroit.com

Part 3: The Playground Workout

Pierre Vinson from G.I.V.E. Fitness in Detroit takes us out of the gym and onto to the playground for this workout.

Online: igivefitness.com

Part 4: Itsy's Tai Chi

Call it Meditation in Motion. Alan introduces us to an unconventional Tai Chi Master / Author who's helping kids get fit in Troy.

Online: 60yearsyoungwithitsy.com

  • MorningsMorningsMore>>

  • Votes could bring 'Gang Related' premiere to Detroit

    Votes could bring 'Gang Related' premiere to Detroit

    Thursday, April 17 2014 9:15 AM EDT2014-04-17 13:15:01 GMT
    Vote for a chance to bring a free advance screening of 'Gang Related' to Detroit.
    Vote for a chance to bring a free advance screening of 'Gang Related' to Detroit.
  • Kam's Corner: Mary's Diaper Cake Boutique

    Kam's Corner: Mary's Diaper Cake Boutique

    Thursday, April 17 2014 8:39 AM EDT2014-04-17 12:39:55 GMT
    Made with love from one mom to another. Local businesswoman and mother Mary creates very unique, one-of-a-kind diaper cakes designed for moms to be.
    Made with love from one mom to another. Local businesswoman and mother Mary creates very unique, one-of-a-kind diaper cakes designed for moms to be.
  • Sarah's practically homemade samoa cookies

    Sarah's practically homemade samoa cookies

    Wednesday, April 16 2014 11:54 AM EDT2014-04-16 15:54:41 GMT
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
    Get the recipe for practically homemade samoa cookies from Brenda Harger, owner of Sarah's Cake Decorating and Candy Supplies in Troy.
  • Local NewsLocal NewsMore>>

  • Jimmy Buffett returns to Comerica Park on July 26

    Jimmy Buffett returns to Comerica Park on July 26

    Thursday, April 17 2014 11:23 AM EDT2014-04-17 15:23:48 GMT
    Jimmy Buffett will take the stage once again this summer at Detroit's Comerica Park. Olympia Entertainment announced Thursday that Buffett and his Coral Reefer Band will play one night only on Saturday, July 26 with special guest John Fogerty.
    Jimmy Buffett will take the stage once again this summer at Detroit's Comerica Park. Olympia Entertainment announced Thursday that Buffett and his Coral Reefer Band will play one night only on Saturday, July 26 with special guest John Fogerty.
  • Body found in Lake Erie, crews look for 3 missing

    Body found in Lake Erie, crews look for 3 missing

    Thursday, April 17 2014 11:15 AM EDT2014-04-17 15:15:54 GMT
    The U.S. Coast Guard says the body of a missing boater has been found in Lake Erie and they're continuing to search for three others off the Ohio shoreline.
    The U.S. Coast Guard says the body of a missing boater has been found in Lake Erie and they're continuing to search for three others off the Ohio shoreline.
  • Police: Break-in suspect shot, dies after crash

    Police: Break-in suspect shot, dies after crash

    Thursday, April 17 2014 10:54 AM EDT2014-04-17 14:54:57 GMT
    Detroit police say a break-in suspect who was shot by homeowner has died after crashing a getaway vehicle into a nearby home on the city's west side.
    Detroit police say a break-in suspect who was shot by homeowner has died after crashing a getaway vehicle into a nearby home on the city's west side.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices