HAP's Couch to 5K Challenge - New York News

HAP's Couch to 5K Challenge

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(WJBK) -

HAP's Couch to 5K Challenge offers beginner runners support, motivation and advice on training for a 5K.

Besides online technical support and nutritional advice, the program offers a support page for participants. To learn more, log on to www.hap.org/couchto5k.

Also, members are encouraged to take part in the Detroit River Days Race on June 22.

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