PureBdy's Gluten free cherry and almond bars - New York News

PureBdy's Gluten free cherry and almond bars

Posted: Updated:
(WJBK) -

Get this recipe courtesy of Robyn Milewski from PureBdy in Ferndale. Learn more online at www.purebdy.com.

Ingredients:
1 cup raw almonds
½ cup raw pecans
12 Medjool dates
1 cup dried cherries (unsweetened)
¼ teaspoon salt

Method:
1. In a food processor, pulse only the nuts and the sea salt until finely chopped but still chunky. Some will be ground up almost like almond meal but they will not all be consistent, and that's totally ok.

2. Pour your nuts into a mixing bowl.

3. Add the dried dates and other dried fruit to the food processor and process until it makes a paste (it will probably turn into a giant sticky ball when it's done).

4. Add the date mixture to the nuts and use your hands to kneed the nuts and the dates together until well mixed (this is messy but fun

5. Grease a baking sheet with either coconut oil.

6. Make a big ball out of your bar mixture and push it down onto your greased baking sheet.  Cover the ball with some plastic wrap and using a rolling pin (or a bottle of wine if you don't own a rolling pin), roll out the mixture to your desired thickness.  

7. Cut the rolled out mixture into the desired shape and amount that you would like. 

  • Recipe CollectionMore>>

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • TAQO Detroit's Fajitas and Guacamole

    TAQO Detroit's Fajitas and Guacamole

    Wednesday, July 23 2014 12:08 PM EDT2014-07-23 16:08:32 GMT

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

    Get the recipes for Fajitas and Guacamole courtesy of TAQO Detroit.

  • Sunday Brunch with Joe Muer Seafood

    Sunday Brunch with Joe Muer Seafood

    Wednesday, July 23 2014 10:58 AM EDT2014-07-23 14:58:13 GMT
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
    Joe Muer Seafood stops by the Fox 2 kitchen to prepare something off their new Brunch Menu. Shrimp Grits with Andouille Sausage and Poached Eggs Ingredients: Two Shrimp, uncooked and deveined Andouille sausage, sliced Cajun seasoning Two eggs, poached Swiss chard or any other leafy green vegetable Etoufee Sauce (see recipe) Creamy Grits (see recipe) 1. Take two shrimp and rub them in Cajun seasoning and oil. Drop...
  • MorningsMorningsMore>>

  • Club Corp Charity Golf Outing

    Club Corp Charity Golf Outing

    Sunday, July 27 2014 12:03 AM EDT2014-07-27 04:03:46 GMT
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
    The Skyline Club and TPC Michigan are hosting the 2014 ClubCorp Charity Classic Golf Outing. Its 18 holes of golf, continental breakfast, lunch, gifts prizes and awards! It's happening on Monday August 4, 2014.
  • Back to School Style with Art Van Furniture

    Back to School Style with Art Van Furniture

    Sunday, July 27 2014 12:02 AM EDT2014-07-27 04:02:48 GMT
    It is time to start thinking about sending young adults off to college, and while dorm rooms and apartments are often small, they can still have style.
    It is time to start thinking about sending young adults off to college, and while dorm rooms and apartments are often small, they can still have style.
  • Tech Talk: Wedding tips replace concept of disposable cameras

    Tech Talk: Wedding tips replace concept of disposable cameras

    Saturday, July 26 2014 8:57 PM EDT2014-07-27 00:57:02 GMT
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
    It's not just the styles that have changed with weddings over the years -- it's also the technology. Disposable cameras used to be the norm, but now there's an even simpler way for the bride and groom to get some candid photos of their special day.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices