Rex Ryan - New York News

Rex Ryan talks about keeping the weight off

Posted: Updated:
MYFOXNY.COM -

NY Jets head coach Rex Ryan knows what its like to struggle with weight gain. He's managed to keep off 100 pounds since lap band surgery in 2011. He shared his tips for success on Friday.

1.     Ask for help. Exercise and diets weren't cutting it for me, and there came a time when I had to decide that enough was enough. I asked for help, and ultimately underwent the LAP-BAND AP® System procedure in 2011, which forced me to make a commitment to change my behavior for the long-term. I've lost a total of 115 pounds since the procedure, and I still have a ways to go. The bottom line is I now have a tool that keeps me on track and helps me stay disciplined with my eating habits.

2. Research your weight loss options.

3. Quick fixes don't last. We all know people who have had the sleeve procedure, and probably lost a lot of weight effortlessly. But because the sleeve doesn't require adjustments, many don't follow up with their surgeons and don't change their behaviors and therefore have regained their weight. The fact is, all weight loss surgeries will fail if you don't change your behaviors.

4. Look for solutions that are right for you.

5. Set yourself up for success.

6. Go outside and get active. A healthy lifestyle includes smart eating and consistent exercise

7. Find a support network. For men, it's easy for us to believe that we "choose" to be heavy and that all we need to do is get off the couch and go for a run to be healthier or leaner, but it's not that simple. Whether it's a family member, friend or nutritionist, finding allies who support your healthy lifestyle will help you maintain your weight goals.

8. Cut back on the snacks and junk food. That doesn't mean that you need to eliminate your favorite foods altogether, but be smart about your choices and enjoy them in moderation. I'm a huge fan of Mexican food, so instead of depriving myself I'll eat smaller portions and leave out sour cream.

9. Stay disciplined and change your behavior. When I'm on the road during the football season, it's definitely more challenging to watch my weight, but I've been able to stay on track and even lose a few additional pounds by paying attention to portion size and incorporating exercise into my day. I also eat with the team when we're on the road instead of going out

  • Sports NewsSports NewsMore>>

  • Outdoor basketball courts losing popularity

    Outdoor basketball courts losing popularity

    Friday, July 25 2014 8:35 AM EDT2014-07-25 12:35:16 GMT
    Believe it or not this, some say New York's outdoor basketball courts are a dying entity. Even Rucker Park in Harlem -- where Dr. J and countless others honed their skills -- used to be standing room only all times of the day. Now there's plenty of room to stand on most days.Basketball programs like one at Chelsea Piers are gaining popularity. That means the place to hoop it up for many appears to be indoors.
    Believe it or not this, some say New York's outdoor basketball courts are a dying entity. Even Rucker Park in Harlem -- where Dr. J and countless others honed their skills -- used to be standing room only all times of the day. Now there's plenty of room to stand on most days.Basketball programs like one at Chelsea Piers are gaining popularity. That means the place to hoop it up for many appears to be indoors.
  • Major League Baseball

    How Mets and Yankees can improve or contend in 2014

    How Mets and Yankees can improve or contend in 2014

    Monday, July 21 2014 9:55 PM EDT2014-07-22 01:55:20 GMT
    With the All-Star break over and the second half of the MLB season well underway, the New York Mets (46-52 as of July 20) and the New York Yankees (50-47 as of July 20) find themselves in the same situations each team is accustomed to at this time of the season. The Yankees are in the middle of the AL East Division title while the Mets are scrapping for every win possible to stay relevant in the NL East. But while the record says one thing, reality says another.
    With the All-Star break over and the second half of the MLB season well underway, the New York Mets (46-52 as of July 20) and the New York Yankees (50-47 as of July 20) find themselves in the same situations each team is accustomed to at this time of the season. The Yankees are in the middle of the AL East Division title while the Mets are scrapping for every win possible to stay relevant in the NL East. But while the record says one thing, reality says another.
  • Derek Jeter makes All-Star farewell as AL beats NL 5-3

    Derek Jeter makes All-Star farewell as AL beats NL 5-3

    Wednesday, July 16 2014 7:00 AM EDT2014-07-16 11:00:11 GMT
    Derek Jeter soaked in the adulation from fans and players during one more night on baseball's national stage, set the tone for the American League with a pregame speech and delivered two final All-Star hits. He received a 63-second standing ovation when he walked to the plate leading off the bottom of the first, another rousing cheer when he led off the third.
    Derek Jeter soaked in the adulation from fans and players during one more night on baseball's national stage, set the tone for the American League with a pregame speech and delivered two final All-Star hits. He received a 63-second standing ovation when he walked to the plate leading off the bottom of the first, another rousing cheer when he led off the third.
  • Today on Good DayToday on Good DayMore>>

  • CDC Ebola virus alert

    CDC Ebola virus alert

    Tuesday, July 29 2014 2:21 PM EDT2014-07-29 18:21:02 GMT
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
  • Teen YouTube sensation Bethany Mota on creating an empire

    Teen YouTube sensation Bethany Mota on creating an empire

    Tuesday, July 29 2014 11:10 AM EDT2014-07-29 15:10:26 GMT
    At 18 years old, Bethany Mota - a once bullied teen from California- has created one of the most popular lifestyle channels on YouTube. With nearly 7 million followers, Mota, who started out sharing makeup tips five years ago from her bedroom, has expanded to include DIY, fashion and perfume in her regular video posts. "It was something that happened gradually," said Mota about her fan base. She's produced more than 300 videos so far.
    At 18 years old, Bethany Mota - a once bullied teen from California- has created one of the most popular lifestyle channels on YouTube. With nearly 7 million followers, Mota, who started out sharing makeup tips five years ago from her bedroom, has expanded to include DIY, fashion and perfume in her regular video posts. "It was something that happened gradually," said Mota about her fan base. She's produced more than 300 videos so far.
  • That's So Nice! (July 28)

    That's So Nice! (July 28)

    Monday, July 28 2014 12:13 PM EDT2014-07-28 16:13:52 GMT
    Two teens still in college are doing remarkable things to help those less fortunate.Zach Certner of Morristown, NJ, is running an organized sports program for children with autism. Meanwhile, Paige Alenick of Woodcliff Lake, has helped distribute more than 107K toothbrushes worldwide to people in need."We teach kids the basic fundamentals. We give them a chance to be a kid. I just love seeing the smiles on the kids' faces," said Cerner.“We’re working on taking it nationally," said Alenick. "I...
    Two teens still in college are doing remarkable things to help those less fortunate.Zach Certner of Morristown, NJ, is running an organized sports program for children with autism. Meanwhile, Paige Alenick of Woodcliff Lake, has helped distribute more than 107K toothbrushes worldwide to people in need."We teach kids the basic fundamentals. We give them a chance to be a kid. I just love seeing the smiles on the kids' faces," said Cerner.“We’re working on taking it nationally," said Alenick. "I...
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices