8 Tips On Getting A Better Night's Sleep - New York News

8 Tips On Getting A Better Night's Sleep

Posted: Updated:
Los Angeles, CA -

(FOX 11) Do you have trouble getting a good night's rest? You might want to have your blood sugar tested.

The Journal of the American Medical Association reports people with diabetes are twice as likely to be deficient in melatonin as non-diabetics. Melatonin is widely known as the brain's sleep hormone. When you don't produce enough of it, it can be hard to get enough rest.

Diabetes isn't the only medical condition to be linked to sleep disorders; heart disease, allergies, and anxiety are all associated with sleep deprivation. And of course not enough sleep can make any condition worse.

Clinical psychologist and sleep specialist Dr. Michael Breus recommends the following tips:

1) 15 minutes of sun every morning

2) No caffeine after 2 pm

3) No alcohol after 3 pm

4) No excercise four hours before bed

5) Get some lavender

6) Wear an eye mask

7) Keep a "worry journal"

8) Use Breathe Right strips

Dr. Breus has also designed his own line of pillows and mattresses which are sold exclusively at Sit and Sleep. For more on sleep disorders visit his website HERE.

  • Local NewsLocal NewsMore>>

  • NYC Denny's features $300 breakfast

    NYC Denny's features $300 breakfast

    Friday, August 29 2014 8:47 AM EDT2014-08-29 12:47:22 GMT
    Diner chain Denny's is opening it's first New York City location, complete with a big-city "deal".   How does a $300 breakfast sound?    The Denny's is located at the corner of Nassau and Spruce in Lower Manhattan's Financial District.  Along with its normal food you can get at just about any location in the rest of the country, this location will offer a Grand Slam breakfast with a bottle of 2003 Dom Perignon champagne.
    Diner chain Denny's is opening it's first New York City location, complete with a big-city "deal".   How does a $300 breakfast sound?    The Denny's is located at the corner of Nassau and Spruce in Lower Manhattan's Financial District.  Along with its normal food you can get at just about any location in the rest of the country, this location will offer a Grand Slam breakfast with a bottle of 2003 Dom Perignon champagne.
  • Security stepped up for Electric Zoo Festival

    Security stepped up for Electric Zoo Festival

    Friday, August 29 2014 8:34 AM EDT2014-08-29 12:34:04 GMT
    Festival goers to one of the most popular events of the summer in New York City will see major changes this weekend.  The Electric Zoo festival featuring headliner David Guetta takes place Saturday and Sunday on Randall's Island. Organizers are expecting 45,000 people, daily. Last year's party was cut short after the deaths of  Olivia Rotundo, 20, of Providence, R.I. and Jeffrey Russ, 23, of Rochester, N.Y. 
    Festival goers to one of the most popular events of the summer in New York City will see major changes this weekend.  The Electric Zoo festival featuring headliner David Guetta takes place Saturday and Sunday on Randall's Island. Organizers are expecting 45,000 people, daily. Last year's party was cut short after the deaths of  Olivia Rotundo, 20, of Providence, R.I. and Jeffrey Russ, 23, of Rochester, N.Y. 
  • Joan Rivers remains in NYC hospital

    Joan Rivers remains in NYC hospital

    Friday, August 29 2014 7:54 AM EDT2014-08-29 11:54:57 GMT
    Hollywood legend Joan Rivers, 81, remains in critical but stable condition at The Mount Sinai Hospital in Manhattan. The comedian and TV host was undergoing an outpatient procedure at a clinic on the Upper East Side on Thursday when she went into cardiac arrest and was rushed to the hospital. Her daughter, Melissa Rivers, issued a statement saying her mother was "resting comfortably."

    Hollywood legend Joan Rivers, 81, remains in critical but stable condition at The Mount Sinai Hospital in Manhattan. The comedian and TV host was undergoing an outpatient procedure at a clinic on the Upper East Side on Thursday when she went into cardiac arrest and was rushed to the hospital. Her daughter, Melissa Rivers, issued a statement saying her mother was "resting comfortably."

  • Health NewsMore>>

  • Dr. Sonu Ahluwalia: Kids and Cell Phone Dangers

    Dr. Sonu Ahluwalia: Kids and Cell Phone Dangers

    Monday, August 25 2014 11:50 AM EDT2014-08-25 15:50:02 GMT

    There's a lot of talk about kids and cell phones, particularly the potential harm from microwave radiation. Doctor Sonu Ahluwalia is here with some of the medical topics making the news.

    There's a lot of talk about kids and cell phones, particularly the potential harm from microwave radiation. Doctor Sonu Ahluwalia is here with some of the medical topics making the news.


  • Julie Chang Helps Raise Awareness, Joins The LA Tumor Walk

    Julie Chang Helps Raise Awareness, Joins The LA Tumor Walk

    Thursday, August 21 2014 1:12 PM EDT2014-08-21 17:12:44 GMT
    What a difference a year makes! It was only 9 months ago that our own Julie Chang had a benign brain tumor removed. Since then, she got married and is now expecting a little one in December! To pass her blessings forward, she'll be participating in the annual LA Tumor Walk.
    What a difference a year makes! It was only 9 months ago that our own Julie Chang had a benign brain tumor removed. Since then, she got married and is now expecting a little one in December! To pass her blessings forward, she'll be participating in the annual LA Tumor Walk.
  • Sacramento Hospital Patient Being Tested For Ebola Virus

    Sacramento Hospital Patient Being Tested For Ebola Virus

    Wednesday, August 20 2014 1:10 PM EDT2014-08-20 17:10:29 GMT
    A patient who may have been exposed to the Ebola virus is being tested at the Kaiser Permanente South Sacramento Medical Center. The patient is being kept in an isolated negative pressure room while specialists work to confirm or rule out an Ebola infection.
    A patient who may have been exposed to the Ebola virus is being tested at the Kaiser Permanente South Sacramento Medical Center. The patient is being kept in an isolated negative pressure room while specialists work to confirm or rule out an Ebola infection.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | New Terms of Service What's new | Ad Choices