FOX 29's Jennaphr Frederick spoke to orthopaedic surgeon and sports medicine specialist Dr. Peter DeLuca about why more women, like herself, are suffering knee injuries.
DeLuca said the reason for the rise is because there are so many more women playing sports today than in the past, but their anatomy is working against them. Women have a wider pelvis that puts more strain on the ACL tendon in the knee. Women's ACLs are already smaller than men's to correct for a smaller body mass.
A lot of research is going into preventing these types of injuries in women. An exercise program has been developed to help prevent ACL tears, but it can't guarantee protection from an injury.
"The key is you have to do it," DeLuca said, "If you stop doing it for even two or three weeks then you are back to where you were before."
While in recovery, women should avoid sports like snowboarding and skateboarding. If they feel like they have to wear heels, wedges will put less strain on knees than regular heels.
There are 150,000 ACL tears in the U.S. each year, with the recovery period stretching from six to nine months. Many of these can be avoided by exercising the hips and practicing soft landings by bending at the hips and knees.
Tuesday, May 21 2013 11:49 PM EDT2013-05-22 03:49:33 GMT
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
You'll never believe who is dancing circles around these people. Meet the Allentown-area lady with the fancy footwork that leaves her disciples breathless!
Wednesday, May 22 2013 12:49 PM EDT2013-05-22 16:49:38 GMT
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Tuesday, May 21 2013 4:09 PM EDT2013-05-21 20:09:40 GMT
Tuesday was National Waitstaff day across the United States. FOX29's own Jenn Frederick stopped into Bob's in Roxborough Tuesday morning to help serve those who normally serving others.
National Waitstaff Day is celebrated locally at Bob's in Roxborough.
Thursday, May 23 2013 12:03 PM EDT2013-05-23 16:03:40 GMT
In the aftermath of the tornado that devastated Moore, Oklahoma on Monday, residents are starting to sort through their belongings that were scattered about as a result.
In the aftermath of the tornado that devastated Moore, Oklahoma on Monday, residents are starting to sort through their belongings that were scattered about as a result.
Thursday, May 23 2013 10:35 AM EDT2013-05-23 14:35:48 GMT
To the everyday on-looker, Lacey Barchart is just your average young girl.She likes playing with her stuffed animals and her friends. But, she sees the world just a bit differently than one might guess.
Brave little Lacey lives a normal life, but there is more to her than what meets the eye.
Wednesday, May 22 2013 12:49 PM EDT2013-05-22 16:49:38 GMT
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Tuesday, May 21 2013 4:09 PM EDT2013-05-21 20:09:40 GMT
Tuesday was National Waitstaff day across the United States. FOX29's own Jenn Frederick stopped into Bob's in Roxborough Tuesday morning to help serve those who normally serving others.
National Waitstaff Day is celebrated locally at Bob's in Roxborough.
Tuesday, May 21 2013 12:33 PM EDT2013-05-21 16:33:17 GMT
Brides are eager to take the last name of their husband after they tie the knot. Recent studies show that only 18% of women are interested in keeping their maiden names- which is down from a record high
More women are going retro when it comes to their last names after they marry, and taking their husband's surname.
Thursday, May 23 2013 11:27 PM EDT2013-05-24 03:27:11 GMT
The Boy Scouts of America throws open its ranks to gay Scouts but not gay Scout leaders - a compromise that some warned could fracture the organization and lead to mass defections of members and donors.
The Boy Scouts of America throws open its ranks to gay Scouts but not gay Scout leaders - a fiercely contested compromise that some warned could fracture the organization and lead to mass defections of members and donors.
Thursday, May 23 2013 10:10 PM EDT2013-05-24 02:10:26 GMT
"If I die please take me to Heaven not to Hell." After a near death experience 12-year-old Ibn Anderson showed us how he got down on one knee and prayed for his life. Bandages hide the bullet wounds from
"If I die please take me to Heaven not to Hell." After a near death experience 12-year-old Ibn Anderson showed us how he got down on one knee and prayed for his life. Bandages hide the bullet wounds from
Thursday, May 23 2013 10:04 PM EDT2013-05-24 02:04:43 GMT
If you think a high school sophomore and an 88 year old World War II veteran wouldn't have a lot in common. Think again. When Joseph Blaisse was looking for his final Eagle Scout project he thought of
If you think a high school sophomore and an 88 year old World War II veteran wouldn't have a lot in common. Think again.
Thursday, May 23 2013 7:25 PM EDT2013-05-23 23:25:16 GMT
The Philadelphia Parking Authority gets caught on tape breaking the rules, or so it appears. The PPA responds to a video that has gone viral in Philly.
The Philadelphia Parking Authority gets caught on tape breaking the rules, or so it appears. The PPA responds to a video that has gone viral in Philly.
Thursday, May 23 2013 6:49 PM EDT2013-05-23 22:49:28 GMT
Your Friday will feature steadier showers and thunderstorms early giving way to scattered showers and thunderstorms throughout the day. We reach an early High of 64, followed by falling temperatures. Winds pick up out of the NW 10 to 15 mph. Right now the Memorial Day Weekend looks cool with highs in the low to mid 60s.
Thursday, May 23 2013 5:03 PM EDT2013-05-23 21:03:32 GMT
Investigators allege that bars and restaurants in New Jersey disguised cheap booze, or worse, as the expensive stuff and made you pay the higher price.
Investigators allege that bars and restaurants in New Jersey disguised cheap booze, or worse, as the expensive stuff and made you pay the higher price.
