Meatless Monday: Sweet potatoes with black eyed peas and spinach
Posted:
Updated:
(WJBK) -
Get this recipe courtesy of Velonda Thompson, author of Beyond Candied Yams & Sweet Potato Pie.
Ingredients: 2 cups sweet potatoes, peeled and cubed 1 tablespoon coconut oil 1 small sweet onion, chopped 3 cups fresh spinach 2 cups black eyed peas, cooked Herbamare
Method: Bring a medium saucepan full of water to a boil. Place sweet potatoes in boiling water cook until tender. Sauté onion in oil over medium heat until tender. Add sweet potatoes and black eyed peas. Cook 3 minutes, folding gently. Add spinach and stir 1 minute just to wilt. Add Herbamare to taste and serve.
Makes 4 servings Per serving: approx. 7g dietary fiber and 4g protein
Tuesday, June 18 2013 8:31 AM EDT2013-06-18 12:31:25 GMT
Beer enthusiasts and novice tasters will unite on Saturday June 22, 2013 at the Royal Oak Farmer's Market for The Second Annual Wild West Summer Beer Fest to benefit Camp Casey.
Beer enthusiasts and novice tasters will unite on Saturday June 22, 2013 at the Royal Oak Farmer's Market for The Second Annual Wild West Summer Beer Fest to benefit Camp Casey.
Saturday, June 15 2013 5:30 AM EDT2013-06-15 09:30:04 GMT
MotorCity Casino Hotel is hosting Hour Detroit's "Best of Detroit Party Presented by Cadillac" at Sound Board on Friday, June 21 at 7:00 PM. I will feature the area's best restaurants, music and services.
MotorCity Casino Hotel is hosting Hour Detroit's "Best of Detroit Party Presented by Cadillac" at Sound Board on Friday, June 21 at 7:00 PM. I will feature the area's best restaurants, music and services.
Tuesday, June 18 2013 4:54 PM EDT2013-06-18 20:54:19 GMT
Who will open for Bon Jovi at Ford Field on July 18? Your vote will decide. 20 bands left in the Fox Rocks contest. Voting period: Now through July 10. Time to 'Fox Rocks' the vote.
Who will open for Bon Jovi at Ford Field on July 18? Your vote will decide. 20 bands left in the Fox Rocks contest. Voting period: Now through July 10. Time to 'Fox Rocks' the vote.
Wednesday, June 19 2013 12:52 PM EDT2013-06-19 16:52:35 GMT
The star of HBO's series True Blood wants Starbucks to put a lid on plastic waste. Kristin Bauer has created a petition challenging Starbucks lid policy, saying that it is wasteful.
The star of HBO's series True Blood wants Starbucks to put a lid on plastic waste. Kristin Bauer has created a petition challenging Starbucks lid policy, saying that it is wasteful.
Tuesday, June 18 2013 12:01 PM EDT2013-06-18 16:01:19 GMT
The Detroit Zoo has new babies to share with you this summer. Newborn warthogs, Daphne and Violet were born in April and have just been released into their habitat.
The Detroit Zoo has new babies to share with you this summer. Newborn warthogs, Daphne and Violet, were born in April and have just been released into their habitat.
