As U.S. health officials recommend flu shots and frequent hand washing for protection during this season's influenza outbreak, dietitians point to another significant defense weapon: healthy foods, according to a HealthDay report.
The Academy of Nutrition and Dietetics said that immune-boosting foods can improve your ability to ward off the flu and other health problems.
However, it is important to remember that no food can be a foolproof shield for infection. A healthy immune system makes you better prepared for the flu season but it can't fight off every germ.
Whether they're canned, frozen or fresh, adding more fruits and vegetables into your diet is a way to ensure you are getting the most nutrients and vitamins from your foods, the Academy of Nutrition and Dietetics advises. Selecting foods from all of the food groups will also help you to get protein, calcium and fiber in your diet.
Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.
Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.
Thursday, May 16 2013 10:59 PM EDT2013-05-17 02:59:24 GMT
How young is too young to wear makeup? You may change your mind after you hear about a shocking new study that says putting on a pretty face can have some ugly side effects.
How young is too young to wear makeup? You may change your mind after you hear about a shocking new study that says putting on a pretty face can have some ugly side effects.
People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
An experimental drug that taps the power of the body's immune system to fight cancer is shrinking tumors in patients for whom other treatments have failed, an early study shows.
An experimental drug that taps the power of the body's immune system to fight cancer is shrinking tumors in patients for whom other treatments have failed, an early study shows.
Sunday, May 19 2013 10:57 PM EDT2013-05-20 02:57:40 GMT
The federal judge presiding over civil rights challenges to the stop-and-frisk practices of the New York Police Department has no doubt where she stands with the government.
The federal judge presiding over civil rights challenges to the stop-and-frisk practices of the New York Police Department has no doubt where she stands with the government.
Sunday, May 19 2013 10:25 PM EDT2013-05-20 02:25:40 GMT
Metro-North is urging commuters in Connecticut to make alternate plans starting on Monday. Train service on much of the New Haven line remains suspended after Friday's train derailment
Metro-North is urging commuters in Connecticut to make alternate plans starting on Monday. Train service on much of the New Haven line remains suspended after Friday's train derailment
Sunday, May 19 2013 9:21 PM EDT2013-05-20 01:21:50 GMT
The Connecticut Department of Transportation and Metro-North Railroad released the following information on Sunday regarding service on the New Haven commuter rail line
The Connecticut Department of Transportation and Metro-North Railroad released the following information on Sunday regarding service on the New Haven commuter rail line
Sunday, May 19 2013 8:35 PM EDT2013-05-20 00:35:12 GMT
A bicyclist was killed when he was struck by a livery cab in Brooklyn early Sunday morning. Police say the victim was riding eastbound on Eastern Parkway between Underhill and Washington Avenues
A bicyclist was killed when he was struck by a livery cab in Brooklyn early Sunday morning. Police say the victim was riding eastbound on Eastern Parkway between Underhill and Washington Avenues
Sunday, May 19 2013 8:05 PM EDT2013-05-20 00:05:54 GMT
Amtrak announced Sunday night that service remains suspended between New York and New Haven, with limited Amtrak service available between Boston and New Haven.
Amtrak announced Sunday night that service remains suspended between New York and New Haven, with limited Amtrak service available between Boston and New Haven.
Sunday, May 19 2013 7:26 PM EDT2013-05-19 23:26:29 GMT
The NYPD are looking for the suspect who shot and killed a 14-year-old girl on a Queens MTA bus Saturday night. The incident happened around 8:50 p.m. on Sutphin and Rockaway Boulevard
The NYPD are looking for the suspect who shot and killed a 14-year-old girl on a Queens MTA bus Saturday night. The incident happened around 8:50 p.m. on Sutphin and Rockaway Boulevard
Sunday, May 19 2013 6:42 PM EDT2013-05-19 22:42:18 GMT
U.S. Senator Kirsten Gillibrand (D-NY) announced a new legislation to reduce debt on federal loans. Gillibrand is proposing the "Federal Student Loan Refinancing Act"
U.S. Senator Kirsten Gillibrand (D-NY) announced a new legislation to reduce debt on federal loans. Gillibrand is proposing the "Federal Student Loan Refinancing Act"
Sunday, May 19 2013 3:14 PM EDT2013-05-19 19:14:07 GMT
Authorities say one person is dead and another was injured when the vehicle they were in ran off the road and crashed into Huntington harbor on Long Island Saturday evening.
Authorities say one person is dead and another was injured when the vehicle they were in ran off the road and crashed into Huntington harbor on Long Island Saturday evening.
