As U.S. health officials recommend flu shots and frequent hand washing for protection during this season's influenza outbreak, dietitians point to another significant defense weapon: healthy foods, according to a HealthDay report.
The Academy of Nutrition and Dietetics said that immune-boosting foods can improve your ability to ward off the flu and other health problems.
However, it is important to remember that no food can be a foolproof shield for infection. A healthy immune system makes you better prepared for the flu season but it can't fight off every germ.
Whether they're canned, frozen or fresh, adding more fruits and vegetables into your diet is a way to ensure you are getting the most nutrients and vitamins from your foods, the Academy of Nutrition and Dietetics advises. Selecting foods from all of the food groups will also help you to get protein, calcium and fiber in your diet.
Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.
Scientists report that they were able to improve the math-calculation skills of college students by buzzing their brains with doses of random high-frequency noise.
Thursday, May 16 2013 10:59 PM EDT2013-05-17 02:59:24 GMT
How young is too young to wear makeup? You may change your mind after you hear about a shocking new study that says putting on a pretty face can have some ugly side effects.
How young is too young to wear makeup? You may change your mind after you hear about a shocking new study that says putting on a pretty face can have some ugly side effects.
People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
People who follow the ancient practice of yoga may be getting an added health boost, with a new study suggesting it can fight high blood pressure -- also known as hypertension.
An experimental drug that taps the power of the body's immune system to fight cancer is shrinking tumors in patients for whom other treatments have failed, an early study shows.
An experimental drug that taps the power of the body's immune system to fight cancer is shrinking tumors in patients for whom other treatments have failed, an early study shows.
Saturday, May 18 2013 7:30 PM EDT2013-05-18 23:30:45 GMT
Nassau County police have identified the career criminal who allegedly shot and killed a Hofstra University student in a home invasion robbery early Friday morning.
Nassau County police have identified the career criminal who allegedly shot and killed a Hofstra University student in a home invasion robbery early Friday morning.
Saturday, May 18 2013 6:52 PM EDT2013-05-18 22:52:45 GMT
A large crowd of supporters in the Bronx joined the parents of a slain teen to protest a judge's ruling Saturday. Constance Malcolm and Francelot Graham whose son Ramarley was killed back in February
A large crowd of supporters in the Bronx joined the parents of a slain teen to protest a judge's ruling Saturday. Constance Malcolm and Francelot Graham whose son Ramarley was killed back in February
Saturday, May 18 2013 6:11 PM EDT2013-05-18 22:11:43 GMT
Police says a gay man was shot and killed in Greenwich Village after a man with a gun shouted homophobic slurs at him early Saturday morning. According to authorities, the 32-year-old victim was shot
Police says a gay man was shot and killed in Greenwich Village after a man with a gun shouted homophobic slurs at him early Saturday morning. According to authorities, the 32-year-old victim was shot
Saturday, May 18 2013 4:03 PM EDT2013-05-18 20:03:41 GMT
Officials in Connecticut say it was amazing that there were no fatalities or more injuries after two Metro-North trains collided around 6 p.m. in Fairfield Friday evening.
Officials in Connecticut say it was amazing that there were no fatalities or more injuries after two Metro-North trains collided around 6 p.m. in Fairfield Friday evening.
Saturday, May 18 2013 7:49 AM EDT2013-05-18 11:49:20 GMT
An airline official says a US Airways flight with 34 people aboard was forced to make a belly landing at Newark International Airport after experiencing landing gear trouble. No injuries were reported.
An airline official says a US Airways flight with 34 people aboard was forced to make a belly landing at Newark International Airport after experiencing landing gear trouble. No injuries were reported.
Friday, May 17 2013 9:12 PM EDT2013-05-18 01:12:56 GMT
A welcome sight in Coney Island: workers cleaning umbrellas, wiping down counters, and putting the finishing touches on a rebuilt Original Nathan's Famous.
A welcome sight in Coney Island: workers cleaning umbrellas, wiping down counters, and putting the finishing touches on a rebuilt Original Nathan's Famous.
Friday, May 17 2013 8:53 PM EDT2013-05-18 00:53:52 GMT
The New Jersey Sports and Exposition Authority has approved the master plan for the American Dream megamall in the Meadowlands sports complex. The approval at Friday's special board meeting means the
The New Jersey Sports and Exposition Authority has approved the master plan for the American Dream megamall in the Meadowlands sports complex. The approval at Friday's special board meeting means the
