Click here for information on Seasonal Affective Disorder.
Click here for information on Seasonal Affective Disorder.
Fewer hours of daylight, irritating cold and cloudy skies can drive some people into a serious depression.
For some people, the depression can be part of a serious problem called Seasonal Affective Disorder, or SAD for short. Doctors say SAD, which can start in your teens and get worse as you age, is a serious problem for thousands of Americans.
While some may suffer from SAD, others just feel sad around this time of year and aren't sure why.
Dr. Lynn Bornfriend says some people can go through everything from heavy weight gain to a whole lot of sleeping as part of the disorder.
It may feel like it's all over until spring, but it doesn't have to be that way.
Health experts recommend you get outside and try something new.
Whether it's taking a 15-20 minute walk, even if it's a little cold outside, to trying yoga, health experts say it will get your energy up and will help you burn off those extra carbs you crave.
You could also try a new diet or replace the alcohol or beer with more energy boosting health snacks.
You can see some other tips and watch the story from FOX 29's Joyce Evans in the video above.
Thursday, May 16 2013 11:50 AM EDT2013-05-16 15:50:32 GMT
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Parents, ever wonder what kind of crazy stuff your kids are trying when you're not around? Some are harmless. But we'll show you a few that are really dangerous.
Tuesday, May 14 2013 5:49 PM EDT2013-05-14 21:49:13 GMT
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer.
A Hollywood A-lister takes the world by surprise by opening up about a very private matter. Angelina Jolie revealed Tuesday she chose to have a double mastectomy to lower her risk of getting cancer. Jolie's not the first woman to do it, but she may be the most high profile. Her decision is touching off a serious conversation about the preventive measure.
Tuesday, May 14 2013 10:57 AM EDT2013-05-14 14:57:52 GMT
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Angelina Jolie has gotten a surgery she hopes will save her life. The actress says she had a preventative double mastectomy after finding out she carried the breast cancer gene.
Tuesday, May 21 2013 12:26 AM EDT2013-05-21 04:26:18 GMT
A monstrous tornado at least a half-mile wide roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods and destroying an elementary school with a direct blow.
A monstrous tornado at least a half-mile wide roared through the Oklahoma City suburbs Monday, flattening entire neighborhoods and destroying an elementary school with a direct blow.
Monday, May 20 2013 11:08 PM EDT2013-05-21 03:08:39 GMT
An ugly business stained with sex, drugs and violence is exploding on the Internet. It's called sex trafficking, and it happens right here in our area.
An ugly business stained with sex, drugs and violence is exploding on the Internet. It's called sex trafficking, and it happens right here in our area.
Monday, May 20 2013 11:07 PM EDT2013-05-21 03:07:00 GMT
A woman says she got kicked out of a Montgomery County mall for wearing a cancer-awareness hat. But it's the language, not the message, that got her into trouble.
A woman says she got kicked out of a Montgomery County mall for wearing a cancer-awareness hat. But it's the language, not the message, that got her into trouble.
Monday, May 20 2013 10:20 PM EDT2013-05-21 02:20:18 GMT
Mike Kersten and his wife Lisa of Croydon, Lower Bucks County opened their front door over the weekend only to find police telling them to stay inside. A large black bear was spotted climbing one of
A black bear seen in Bucks County is still the talk of the area for residents.
Monday, May 20 2013 7:27 PM EDT2013-05-20 23:27:47 GMT
A century-old community staple in Cherry Hill was up for auction Monday. The Woodcrest Country Club has experienced some financial problems recently, and after efforts from the township and the Freeholders
Cherry Hill's Woodcrest Country Club went up for auction Monday, with a pending sale in place after an offer from a Marlton-based developer.
Monday, May 20 2013 5:13 PM EDT2013-05-20 21:13:26 GMT
The family of the 5-year-old kindergartner abducted in broad daylight from her Philadelphia school is now planning on suing the city and the school district.
The family of the 5-year-old kindergartner abducted in broad daylight from her Philadelphia school is now planning on suing the city and the school district.
