If you're among the many people who have struggled to achieve their weight loss goals, a Gwinnett County woman might be able to give you a little motivation. Leah Fernandez says even she is surprised that she's now spending time running because just more than a year ago, she weighed more than 250 pounds.
Fernandez says she really started putting on weight during her two pregnancies. She had her children, but the baby weight stayed on. It wasn't until she had a heart-to-heart with her husband that she realized she needed to do something.
Fernandez tells FOX 5 her husband told her something she knew was true, but had never admitted: she wasn't happy with herself. So, she decided to do something about it. She turned to Jenny Craig to lose the weight, eating prepackaged meals and coupling that with exercise.
First, she started walking three or four days a week for about 30 minutes at a time. After a few months, that turned into working out to aerobics tapes, and eventually running.
All her hard work has paid off in a big way. Fernandez has lost 126 pounds, and was recently featured in People Magazine's annual "Half Their Size" issue. She says she's happy about her weight loss, but she's even more excited to motivate others to do the same.
Fernandez's running has taken off. She's run in several 5K races already, and is now training for her first half marathon.
Wednesday, May 22 2013 6:20 PM EDT2013-05-22 22:20:11 GMT
Memorial Day weekend – the unofficial start of summer – is just days away. Thousands of Georgians are planning to fly somewhere, which is great, unless flying panics you.
Memorial Day weekend – the unofficial start of summer – is just days away. Thousands of Georgians are planning to fly somewhere, which is great, unless flying panics you.
Wednesday, May 22 2013 8:51 AM EDT2013-05-22 12:51:47 GMT
Chances are your child or someone in your child's class has at least one food allergy.
Chances are your child or someone in your child's class has at least one food allergy. A study by the CDC released last week shows that one in every 20 kids is dealing with food allergies. It's a challenge, but doctors say it's important that kids get diagnosed and treated.
Tuesday, May 21 2013 10:17 AM EDT2013-05-21 14:17:24 GMT
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician.
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician. So, how much does your doctor really need to know?
Monday, May 20 2013 6:03 PM EDT2013-05-20 22:03:26 GMT
Sutton Burnett's blog began as a way to share her story with friends and family. It's grown into something much deeper.
Drop in on your friend's Facebook pages and blogs and you'll probably see a lot of photos of their kids. Sutton Burnett's blog began as a way to share her story with friends and family. It's grown into something much deeper.
Friday, May 17 2013 6:28 PM EDT2013-05-17 22:28:40 GMT
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Thursday, May 16 2013 11:00 PM EDT2013-05-17 03:00:47 GMT
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
Thursday, May 16 2013 12:02 AM EDT2013-05-16 04:02:20 GMT
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs.
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs. It was 29-year-old John Kremer's job to find those hidden bombs, and safely destroy them. That's what the Buford man was trying to do, when one of them exploded right under his feet.
Wednesday, May 15 2013 6:42 PM EDT2013-05-15 22:42:54 GMT
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
Wednesday, May 22 2013 10:37 AM EDT2013-05-22 14:37:15 GMT
You've seen us handing out Good Day Gas Money for weeks now, and Gurvir and Karen have met plenty of those lucky winners in person.
You've seen us handing out Good Day Gas Money for weeks now, and Gurvir and Karen have met plenty of those lucky winners in person. But Paul turned up the heat when he enlisted the help of two actresses from the new movie Operation Heat to play a little prank on his unsuspecting coworkers.
Wednesday, May 22 2013 10:30 AM EDT2013-05-22 14:30:53 GMT
Does your summer road trip include mouth-watering stops at mom-and-pop eateries? Ours does, and it'll be even better with the help of a new Southern Living book!
Off the Eaten Path: Second Helpings is dedicated to finding the best meals in the south-- and it features some great restaurants right here in north Georgia. Good Day's Paul Milliken checked out two of those gems-- The Hil in Serenbe, and Weaver D's in Athens! As usual, he didn't leave hungry.
Wednesday, May 22 2013 10:17 AM EDT2013-05-22 14:17:14 GMT
The new season of Masterchef features a local contestant from the metro area! Jessie Lysiak is from Social Circle, and she's about to make her big debut on the hit FOX show.
The new season of Masterchef features a local contestant from the metro area! Jessie Lysiak is from Social Circle, and she's about to make her big debut on the hit FOX show. But first, she stopped by Good Day to cook us up one of her favorite recipes.
Wednesday, May 22 2013 9:56 AM EDT2013-05-22 13:56:24 GMT
Americans are known for their pearly whites, but we pay for it—and it isn't cheap.
Americans are known for their pearly whites, but we pay for it—and it isn't cheap. If you have more than one child who needs braces, you have quite an expense on your hands—but FOX 5 I-Team reporter Dana Fowle found some ways to make it a little more manageable.
This week's Good Day Casting Call is loaded with opportunities! Whether you're a jock, a hipster, or a funky-looking worker (WHAT?), there's a job on the big screen for you!
This week's Good Day Casting Call is loaded with opportunities! Whether you're a jock, a hipster, or a funky-looking worker (WHAT?), there's a job on the big screen for you!
Our own Katie Beasley is about to get hitched! She's finally finished planning her big day, and she did lots of it herself. She let us in on her DIY secrets on Good Day!
Our own Katie Beasley is about to get hitched! She's finally finished planning her big day, and she did lots of it herself. She let us in on her DIY secrets on Good Day!
Wednesday, May 22 2013 9:29 AM EDT2013-05-22 13:29:22 GMT
Summer is almost here, and that means lots of people will be hitting the roads on vacation. But before you go, don't forget to give your car a little TLC to get it ready for the highway.
Summer is almost here, and that means lots of people will be hitting the roads on vacation. But before you go, don't forget to give your car a little TLC to get it ready for the highway.
Wednesday, May 22 2013 8:51 AM EDT2013-05-22 12:51:47 GMT
Chances are your child or someone in your child's class has at least one food allergy.
Chances are your child or someone in your child's class has at least one food allergy. A study by the CDC released last week shows that one in every 20 kids is dealing with food allergies. It's a challenge, but doctors say it's important that kids get diagnosed and treated.
Children's Miracle Network Hospitals raises funds for 170 children's hospitals across the United States and Canada. Click here for more on our local heroes!
You wouldn't know it now, but Leah Fernandez weighed more than 250 pounds just a year ago.
