Psychiatrist's suggestions for keeping New Year's resolutions
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By Robin Schwartz Fox 2 News
DETROIT (WJBK) -- Whether you're just plodding along or gliding into the New Year, metro Detroiters of all ages are making big plans for 2013. Some are making New Year's resolutions.
"To stop procrastinating a little bit too much," one person said.
"My New Year's resolution is to stop smoking cigarettes," said another.
According to the people who keep track of these things, the top five resolutions are lose weight, get organized, spend less and save more money, enjoy life and get fit.
However, experts say the vast majority of resolutions don't stand a chance.
It turns out bad habits are hard to break. Farmington Hills psychologist Dr. Toni Kaplan said it takes motivation, but "it's never just will power that helps people succeed. You really have to have a plan."
She said you also have to be disgusted with a bad habit to make a change. She tells people to set new goals and set up a support system.
"So having a plan, persisting, persevering are really, really important."
Or you could just skate by without making a resolution and keep doing your best year after year.
Wednesday, May 15 2013 9:22 PM EDT2013-05-16 01:22:48 GMT
A Detroit-based startup is taking off and installing green energy systems across the globe. They are taking a unique approach using a network of expert "freelancers."
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A suspect is in custody after a bomb scare at Westland City Hall. We're told a man held a worker hostage as SWAT teams surrounded a building on Ford Road. Nobody was hurt.
A suspect is in custody after a bomb scare at Westland City Hall. We're told a man held a worker hostage as SWAT teams surrounded a building on Ford Road. Nobody was hurt.
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Detroit Mayor Dave Bing was among dozens of volunteers who came out to clean up various neighborhoods Saturday. It was all part of Motor City makeover, now in it's second weekend.
Detroit Mayor Dave Bing was among dozens of volunteers who came out to clean up various neighborhoods Saturday. It was all part of Motor City makeover, now in it's second weekend.
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Two Metro-North trains collided around 6 p.m. in Fairfield, Conn., in between the Fairfield and Bridgeport stations. At least 60 people have been hurt, the governor said.
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A welcome sight in Coney Island: workers cleaning umbrellas, wiping down counters, and putting the finishing touches on a rebuilt Original Nathan's Famous.
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The New Jersey Sports and Exposition Authority has approved the master plan for the American Dream megamall in the Meadowlands sports complex. The approval at Friday's special board meeting means the
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Democratic Assemblyman Vito Lopez, who represents New York City, said he will resign June 20 amid a sexual harassment scandal and run for a City Council seat.
Democratic Assemblyman Vito Lopez, who represents New York City, said he will resign June 20 amid a sexual harassment scandal and run for a City Council seat.
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The big game will be played in New Jersey but the big party will be in New York City. Organizers call it "Super Bowl Boulevard."
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A 21-year-old Hofstra University student was shot and killed during an apparent home-invasion robbery in Uniondale, Long Island. The suspect also died in the incident.
A 21-year-old Hofstra University student was shot and killed during an apparent home-invasion robbery in Uniondale, Long Island. The suspect also died in the incident.
Friday, May 17 2013 4:17 PM EDT2013-05-17 20:17:46 GMT
A Humvee carrying six Navy SEALs and two other sailors overturned during a training exercise at Fort Knox in Kentucky, killing one of the SEALs and injuring the others, military officials said Friday.
A Humvee carrying six Navy SEALs and two other sailors overturned during a training exercise at Fort Knox in Kentucky, killing one of the SEALs and injuring the others, military officials said Friday.
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"We intend to build cars in North America for [the] North American market, build cars in Europe for the European market and build them in Asia for the Asian market," said Don Graunstadt.
"We intend to build cars in North America for [the] North American market, build cars in Europe for the European market and build them in Asia for the Asian market," said the CEO of North American Operations for the electric car company.
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It can creep up on you without you realizing it. One day you step on the scale and you're obese. That's what happened to a St. Clair Shores woman who never though she would lose the weight.
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Sabrina Gianino was found dead with a cord around her neck inside a Grosse Pointe Park home early Thursday morning. The medical examiner has ruled her death a homicide.
Sabrina Gianino was found dead with a cord around her neck inside a Grosse Pointe Park home early Thursday morning. The medical examiner has ruled her death a homicide.
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A Molotov cocktail was thrown through a kitchen window of a waterfront mansion on Whittier Street in Grosse Pointe Park around 3:20 a.m. Friday. Fortunately, someone inside put it out.
A Molotov cocktail was thrown through a kitchen window of a waterfront mansion on Whittier Street in Grosse Pointe Park around 3:20 a.m. Friday. Fortunately, someone inside put it out.
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Nation of Islam leader Louis Farrakhan urged Detroit's pastors and majority black population Friday to join him in an effort to buy neglected properties and take other steps to help revitalize the struggling city.
Nation of Islam leader Louis Farrakhan urged Detroit's pastors and majority black population Friday to join him in an effort to buy neglected properties and take other steps to help revitalize the struggling city where the movement started more than 80 years ago.
