Fitness expert Tammy Stokes on setting nutritional goals
Posted:
Updated:
By MYFOXATLANTA STAFF
ATLANTA -
Having a hard time setting and keeping nutritional goals? Author and fitness expert Tammy Stokes stopped by Good Day Atlanta with tips, exercises and recipes to put you on a healthy path to living.
Tammy will be hosting her LIVE
YOUR HEALTHIEST LIFE 2013 Event at the WEST COAST WORKOUT Buckhead studio (107
West Paces Ferry Road NE, Atlanta 30305) Sunday, January 13th in partnership with
Whole Foods, from 12-2:30PM.
The event includes cooking demos, food and juice
samplings and teaches attendees the recipe for health, love and happiness.
2 cups water 2 ice cubes A handful of mixed greens 1/2 of an apple
Combine all ingredients in a blender. Blend at high speed until liquefied. Drink immediately.
Serving Size: one
Breakfast-To-Go
1 Whole Grain English Muffin (Ezekiel Food For Life English Muffin) 1 Tbs. almond butter 1 Tbs. ground flax seeds 1/2 banana (sliced in half lengthwise) sprinkle of cinnamon
Mix together the almond butter, ground flax and cinnamon. While the muffin is still warm, spread the nut butter mixture onto 1 side of it. Top with banana and place other half of muffin on top, forming a sandwich. You are ready to go with a healthy breakfast in tow.
Serving Size: one
Life Porridge
2 c. water ¼ c. steel cut oats ¼ c. whole oats 2 tbs. oat bran 1 – 2 tbs. ground flaxseed – or 1 tbs. flaxseed oil ½ tsp. ground cinnamon
Bring water to a boil. Add steel cut oats and cook on low-medium heat for 15 minutes. Add whole oats and simmer on low for another 5 minutes. Remove the porridge from heat. Stir in the rest of the ingredients.
Friday, May 24 2013 10:03 AM EDT2013-05-24 14:03:16 GMT
A new exhibit in Atlanta is providing an encounter that you "otter" see. The new Georgia Aquarium exhibit offers guests a view of the popular animals that has never been seen before.
A new exhibit in Atlanta is providing an encounter that you "otter" see. The new Georgia Aquarium exhibit offers guests a view of the popular animals that has never been seen before.
Friday, May 24 2013 9:43 AM EDT2013-05-24 13:43:19 GMT
There's never any shortage of food in the FOX 5 newsroom, but on Fridays, it's in the parking lot!
There's never any shortage of food in the FOX 5 newsroom, but on Fridays, it's in the parking lot! This week, Sweet Auburn BBQ joined us for Food Truck Friday, and they got the holiday weekend started right with wings.
Friday, May 24 2013 9:11 AM EDT2013-05-24 13:11:19 GMT
Lookin' to put on a fantastic party this Memorial Day weekend? Don't forget to jazz up your patio before you light that grill.
Lookin' to put on a fantastic party this Memorial Day weekend? Don't forget to jazz up your patio before you light that grill. Lucky for you, our friends from Pike Nurseries have a ton of ideas for how you can get your outdoor space ready for the holiday festivities.
Friday, May 24 2013 8:58 AM EDT2013-05-24 12:58:06 GMT
Georgia residents interested in visiting a natural wonder like the Grand Canyon don't have to travel very far.
Georgia residents interested in visiting a natural wonder like the Grand Canyon don't have to travel very far. Located just 150 miles from Atlanta, Providence Canyon may be the perfect summer day trip.
Friday, May 24 2013 8:12 AM EDT2013-05-24 12:12:38 GMT
Lots of college and high school graduates are celebrating their accomplishments as they receive hard-earned diplomas.
Lots of college and high school graduates are celebrating their accomplishments as they receive hard-earned diplomas. So, we're going retro to see what our Good Day crew looked like back in the day (and maybe embarrass them just a little)!
Friday, May 24 2013 7:42 AM EDT2013-05-24 11:42:08 GMT
The Centers for Disease Control says that every 19 minutes, one person in the U.S. dies from a prescription drug overdose.
The Centers for Disease Control says that every 19 minutes, one person in the U.S. dies from a prescription drug overdose. The state of Georgia is trying to do something about the problem, so they've just launched an awareness campaign focused on education and prevention.
Friday, May 24 2013 7:41 AM EDT2013-05-24 11:41:05 GMT
It's Memorial Day weekend, and you know what that means: hamburgers, pools, and yes-- big-time sales.
It's Memorial Day weekend, and you know what that means: hamburgers, pools, and yes-- big-time sales. This weekend marks one of the biggest for sales amongst retailers, and no matter where you shop, there's a good chance they're offering a deal.
Thursday, May 23 2013 10:09 AM EDT2013-05-23 14:09:40 GMT
You might have dreamed about getting the chance to decide which of your coworkers should stay on the job, and which ones need to go.
You might have dreamed about getting the chance to decide which of your coworkers should stay on the job, and which ones need to go. Does Someone Have to Go? is a new FOX reality show that lets employees take over for their bosses, and it premieres Thursday night!
