(WJBK)- Looking to start a healthy and leaner 2013? Gourmet Everyday Delivery could help you get started. It's a company which delivers portion controlled healthy meals.
Since 2005, Gourmet Everyday Delivery has helped clients in metro Detroit follow a nutritionally based lifestyle. The company prepares meals for prescribed food plans to help prevent and even treat chronic diseases such as obesity, high blood, pressure, high cholesterol and Type II diabetes.
Gourmet Everyday Delivery offers healthy meals, prescription meals, worksite wellness outreach programs and healthy catering programs. The food has no chemicals or preservatives, no refined flours or sugars and is whole grain.
Try this alternative to unhealthy eating over the holidays... a frittata from Gourmet Everyday Delivery
Garden Fresh Frittata
4 each Eggs 1 ½ Cups Egg Whites ½ Cup Skim Milk ¼ Cup Low-fat or Nonfat Cheese (cheddar, jack, swiss, parmesan) (optional items) ¼ Cup Vegetables (mushrooms, zucchini, peppers, asparagus, etc.) ¼ Cup Breakfast Meat (turkey sausage, turkey bacon, turkey ham) *salt and pepper to taste*
Yield: Makes 4 portions
Method: Preheat oven to 350 degrees F. Mix together eggs, milk, salt, and pepper. Grease pans with pan spray. Pour egg mixture into pans until they are ¾ of the way filled. If either meat or vegetables are being added; do so now. Top each with cheese. Bake in the oven for 12 minutes or until the egg is set and the cheese is golden brown. Turn pans upside down and knock the frittata's out onto a cutting board. Cut into equal triangular pieces; serve.
Friday, May 17 2013 11:20 AM EDT2013-05-17 15:20:54 GMT
PRIME29 Steakhouse and Seafood in West Bloomfield has a new spring menu featuring some of the great dishes of South Beach, Florida. Appetizers like Portobello Terrine, Grilled Shrimp featuring caramelized
PRIME29 Steakhouse and Seafood in West Bloomfield has a new spring menu.
Monday, May 13 2013 5:03 PM EDT2013-05-13 21:03:13 GMT
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
WCSX will be at Roy O'Brien Ford in St. Clair Shores and Malarkey's in Westland collecting donations for the family of fallen firefighter Brian Woehlke until 7:00 p.m. Monday.
Tuesday, May 7 2013 5:39 PM EDT2013-05-07 21:39:59 GMT
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
In a nondescript building in a Warren commercial park, an amazing animal clinic and hospital called All About Animals is doing good work for pets and their owners.
Tuesday, May 21 2013 1:37 PM EDT2013-05-21 17:37:50 GMT
The FOX 2 mug has gone "Hollywood." We equipped contest winner Annalee Buschbacher with the coveted FOX 2 coffee mug and assigned her the task to snap pics of it during her recent trip to Los Angeles.
The FOX 2 mug has gone "Hollywood." We equipped contest winner Annalee Buschbacher with the coveted FOX 2 coffee mug and assigned her the task to snap pics of it during her recent trip to Los Angeles.
Monday, May 20 2013 10:05 AM EDT2013-05-20 14:05:46 GMT
According to the Center for Disease Control, it is estimated that 3.5 million children are bitten by dogs each year, and most victims are children under the age of 9.
According to the Center for Disease Control, it is estimated that 3.5 million children are bitten by dogs each year, and most victims are children under the age of 9.
Tuesday, May 21 2013 2:12 PM EDT2013-05-21 18:12:17 GMT
An attorney for a former Michigan Supreme Court justice says community service would be an appropriate sentence for a scandal that forced her out of office.
An attorney for a former Michigan Supreme Court justice says community service would be an appropriate sentence for a scandal that forced her out of office.
Tuesday, May 21 2013 12:01 PM EDT2013-05-21 16:01:58 GMT
The American Red Cross is working in a variety of ways and from several different areas of the country to help the victims of the tornadoes which struck in the nation's heartland.
The American Red Cross is working in a variety of ways and from several different areas of the country to help the victims of the tornadoes which struck in the nation's heartland.
Tuesday, May 21 2013 11:48 AM EDT2013-05-21 15:48:16 GMT
Weather Authority Ben Bailey says the humidity has dropped since earlier this morning but the risk of severe weather still exists Tuesday throughout southeast Michigan.
Weather Authority Ben Bailey says the humidity has dropped since earlier this morning but the risk of severe weather still exists Tuesday throughout southeast Michigan.
Tuesday, May 21 2013 11:31 AM EDT2013-05-21 15:31:20 GMT
As people struggle to pick up the pieces in the areas of Oklahoma ravaged by tornadoes, we've learned some relief will be coming from right here in Michigan.
As people struggle to pick up the pieces in the areas of Oklahoma ravaged by tornadoes, we've learned some relief will be coming from right here in Michigan.
Tuesday, May 21 2013 9:50 AM EDT2013-05-21 13:50:04 GMT
Find out how you can help the victims of Monday's deadly tornado that ripped through the Oklahoma City suburbs, killing dozens and flattening neighborhoods, schools and businesses.
Find out how you can help the victims of Monday's deadly tornado that ripped through the Oklahoma City suburbs, killing dozens and flattening neighborhoods, schools and businesses.
Tuesday, May 21 2013 7:43 AM EDT2013-05-21 11:43:15 GMT
Gustav Nyquist and Drew Miller scored 31 seconds apart midway through a previously scoreless game, helping the Red Wings beat the Blackhawks 3-1 on Monday night for a 2-1 series lead.
Gustav Nyquist and Drew Miller scored 31 seconds apart midway through a previously scoreless game, helping the Red Wings beat the Blackhawks 3-1 on Monday night for a 2-1 series lead.
Tuesday, May 21 2013 7:35 AM EDT2013-05-21 11:35:00 GMT
Police say a 55-year-old woman is dead and two men are wounded following a shooting at a vacant Detroit residence believed to have been used for drug activity.
Police say a 55-year-old woman is dead and two men are wounded following a shooting at a vacant Detroit residence believed to have been used for drug activity.
