If you're thinking about having a baby, you've probably got a hundred questions. Should you be taking vitamins? Are the medications you are taking safe? For Dr. Meera Garcia, it's all about having a plan.
Garcia says that plan needs to start long before you get pregnant. You need to start thinking now about your health, your weight, and your habits. She says they all have an impact on your pregnancy.
Garcia recommends that as a first step, you should talk to your doctor.
"To see if your vaccinations are up to date. Get your flu shot, get your tetanus, diphtheria or pertussis, your TDAP injections," said Garcia.
You should also talk about your medications, and health issues.
"To get all your medical problems under control, whether it's diabetes or high blood pressure," Garcia said.
Next, Garcia says to start taking a prenatal vitamin with folic acid, which helps the baby's brain and spinal cord develop.
"And most of this development happens in the first trimester. So making sure you start a prenatal vitamin with folic acid a month or two before you get pregnant will really help your body's stores be where they need to be when you get pregnant," explained Garcia.
If you're taking the birth control pill, doctors used to tell women to stop, and then wait two or three months.
"More and more research has shown that the first month off birth control pill is actually one of the most fertile months. So what I would advise is do not come off the birth control pill until you're ready to have children," said Garcia.
If you don't have the best habits, now is the time to make some lifestyle changes.
"Number one -- smoking. If you smoke, please stop smoking. It makes your health so much better for the rest of your life, but it also decreases the complications in pregnancy," said Garcia.
Finally, is it safe to have a glass of wine during your pregnancy?
"Technically, the answer is no amount of alcohol is safe during pregnancy," advised Garcia.
Garcia says try to get to a healthy weight range before you get pregnant. Thirty minutes a day of exercise can help. And you shouldn't forget your partner. Having a heart to heart talk can put both of you on the same game plan.
"You need to make sure you are both in this together, because it takes a lot of energy and effort to raise a child," Garcia said.
Garcia also recommends taking a DHA, or an omega-3 fatty acid supplement, along with a prenatal vitamin. She says if you're not at a healthy weight, talk to your doctor about what you can do to get there. Being too heavy can raise your risk of complications during your pregnancy.
Tuesday, May 21 2013 10:37 AM EDT2013-05-21 14:37:54 GMT
It's summer swimsuit time-- but is your suit right for your body?
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Tuesday, May 21 2013 10:17 AM EDT2013-05-21 14:17:24 GMT
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician.
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician. So, how much does your doctor really need to know?
Tuesday, May 21 2013 9:45 AM EDT2013-05-21 13:45:59 GMT
It's college graduation time, but before many graduates celebrate, they've got to focus on what comes next.
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Good Day's own Katie Beasley will walk down the aisle this Saturday, leaving her just a few more days to prepare.
Good Day's own Katie Beasley will walk down the aisle this Saturday, leaving her just a few more days to prepare. So, does she have something old, something new, something borrowed and something blue all covered? We found out.
Monday, May 20 2013 11:00 AM EDT2013-05-20 15:00:34 GMT
When the pools open on Memorial Day weekend, it's going to be hard to keep your kids away from the water.
When the pools open on Memorial Day weekend, it's going to be hard to keep your kids away from the water. But before summer gets into full swing, we've got some tips to help you make sure your children stay safe at the pool.
Monday, May 20 2013 9:52 AM EDT2013-05-20 13:52:30 GMT
The nasty divorce between Real Housewives of Atlanta star Portia Stewart and her husband, former NFL star Kordell Stewart, just got nastier.
The nasty divorce between Real Housewives of Atlanta star Portia Stewart and her husband, former NFL star Kordell Stewart, just got nastier. TMZ's Harvey Levin filled us in on the latest on Good Day!
Monday, May 20 2013 9:46 AM EDT2013-05-20 13:46:04 GMT
In case you don't know, we've got a bride-to-be in the house! Good Day's own Katie Beasley is getting married in FIVE SHORT DAYS.
In case you don't know, we've got a bride-to-be in the house! Good Day's own Katie Beasley is getting married in FIVE SHORT DAYS, so we're spending the week checking in with her on the last minute details of her big day!
Monday, May 20 2013 9:32 AM EDT2013-05-20 13:32:48 GMT
Sure, you know that Turner Field is THE place to watch the Braves in action, but did you know you can also take a walk through baseball history while you're there?
Sure, you know that Turner Field is THE place to watch the Braves in action, but did you know you can also take a walk through baseball history while you're there? Good Day's Paul Milliken-- a self-proclaimed Braves baseball addict-- takes you behind the scenes at the Braves Museum.
Tuesday, May 21 2013 10:17 AM EDT2013-05-21 14:17:24 GMT
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician.
When it comes to talking to doctors, a lot of us aren't exactly shooting straight. In fact, one survey found that almost 30 percent of patients admit to lying to their physician. So, how much does your doctor really need to know?
Monday, May 20 2013 6:03 PM EDT2013-05-20 22:03:26 GMT
Sutton Burnett's blog began as a way to share her story with friends and family. It's grown into something much deeper.
Drop in on your friend's Facebook pages and blogs and you'll probably see a lot of photos of their kids. Sutton Burnett's blog began as a way to share her story with friends and family. It's grown into something much deeper.
Friday, May 17 2013 6:28 PM EDT2013-05-17 22:28:40 GMT
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Melanoma is considered the deadliest form of skin cancer. A veteran dermatologist says he used to see three to five melanomas a year. Now, he says, he sees that many in a week!
Thursday, May 16 2013 11:00 PM EDT2013-05-17 03:00:47 GMT
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
A new report from the Centers for Disease Control and Prevention shows millions of American kids suffer from mental health problems. Experts believe as many as 20 percent of American children are affected.
Thursday, May 16 2013 12:02 AM EDT2013-05-16 04:02:20 GMT
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs.
Hundreds of American troops have lost a leg or arm in Afghanistan because of improvised explosive devices or homemade bombs. It was 29-year-old John Kremer's job to find those hidden bombs, and safely destroy them. That's what the Buford man was trying to do, when one of them exploded right under his feet.
Wednesday, May 15 2013 6:42 PM EDT2013-05-15 22:42:54 GMT
"You're fired!" Those are two words you never want to hear from anyone, especially your own doctor. But that can happen when patients and physicians don't see eye-to-eye.
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Tuesday, May 14 2013 7:48 AM EDT2013-05-14 11:48:46 GMT
There are more than 31 million Americans enrolled in Medicare Part D. And according to a recent survey, more than a third are worried about prescription drug costs.
There are more than 31 million Americans enrolled in Medicare Part D. And according to a recent survey, more than a third are worried about prescription drug costs.
