Dr. Jeff Gardere: coping with the holidays - New York News

Dr. Jeff Gardere: coping with the holidays

Posted: Updated:
MYFOXNY.COM -

How do you enjoy the holiday season with family and friends without getting stressed out?

Clinical psychologist Dr. Jeff Gardere shared some tips with GDNY on Tuesday:

  • Say goodbye to that self-imposed belief to be perfect: plan as far in advance as you can.
  • Having people over? Try to delegate as much as possible.
  • Make time to enjoy the meal.

For more tips from Dr. Gardere, visit http://www.drjeffgardere.com/

  • Today on Good DayToday on Good DayMore>>

  • Lassie, saving lives 10 generations later

    Lassie, saving lives 10 generations later

    Wednesday, July 30 2014 11:26 AM EDT2014-07-30 15:26:18 GMT
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
    Ten generations after the beloved, original TV collie Lassie hit the airwaves, a descendant, also named Lassie, is promoting a rescue mission. The collie is saving lives as an ambassador for “Save Them All” and encouraging adoptions to save lives of shelter animals through the Best Friends Animal Society.
  • Former Nixon counsel changes perspective on Watergate

    Former Nixon counsel changes perspective on Watergate

    Wednesday, July 30 2014 11:09 AM EDT2014-07-30 15:09:29 GMT
    In his early 30s, John W. Dean was White House counsel for the Nixon administration. As the 40th anniversary of Richard Nixon's resignation approaches, Dean has released his findings of about 1,000 recorded phone conversations Nixon had in the time leading up to his downfall as President of the United States."What I tried to do was piece together a day-by-day picture of how Nixon got into the mess he got into,” said Dean.
    In his early 30s, John W. Dean was White House counsel for the Nixon administration. As the 40th anniversary of Richard Nixon's resignation approaches, Dean has released his findings of about 1,000 recorded phone conversations Nixon had in the time leading up to his downfall as President of the United States. "What I tried to do was piece together a day-by-day picture of how Nixon got into the mess he got into,” said Dean.
  • CDC Ebola virus alert

    CDC Ebola virus alert

    Tuesday, July 29 2014 2:21 PM EDT2014-07-29 18:21:02 GMT
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
    Kent Brantly always wanted to be a medical missionary, and he took the work seriously, spending months treating a steady stream of patients with Ebola in Liberia. Now Brantly is himself a patient, fighting for his own survival in an isolation unit on the outskirts of Monrovia, Liberia, after contracting the deadly disease. The Texas-trained doctor says he is "terrified" of the disease progressing further.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices