Low-calorie Thanksgiving feast - New York News

Low-calorie Thanksgiving feast

Posted: Updated:
MYFOXNY.COM -

Nutritionist Lisa Drayer can turn a Thanksgiving feast into a healthier, low-calorie version with a few easy steps.

She shared her tips with Good Day New York on Tuesday.

 

 

 

 

 

 

 

 

 

 

 

 

 

HIGH CALORIE - Cosmopolitan

LOW CALORIE - Red Wine

HIGH CALORIE - Turkey, dark meat with skin

LOW CALORIE - Turkey, white meat

HIGH CALORIE - High fat gravy LOW CALORIE - Low-fat gravy

HIGH CALORIE - Corn bread stuffing LOW CALORIE - Low-fat Stuffing (with whole wheat bread, chicken broth, and carrots)

HIGH CALORIE - Candied sweet potatoes

LOW CALORIE - Sweet Potato

HIGH CALORIE - Pecan pie

LOW CALORIE - Pumpkin Pie

HIGH CALORIE MEAL 1,826 calories

LOW CALORIE MEAL 894 calories

  • Good Day CafeMore>>

  • MetLife Stadium Chef Eric Borgia

    MetLife Stadium Chef Eric Borgia

    Friday, January 24 2014 8:27 AM EST2014-01-24 13:27:06 GMT
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
    Executive Chef Eric Borgia oversees the culinary operations for the entire 82,500-seat MetLife stadium. He has the big job to create 20 original recipes for the big game.
  • Professor Thom's Nachos

    Professor Thom's Nachos

    Monday, January 20 2014 1:47 PM EST2014-01-20 18:47:17 GMT
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
    One of the most popular snacks served on Super Bowl Sunday will be nachos but there are tricks to building delicious nachos. Peter Levin, owner of Professor Thom's in the East Village has some suggestions. Here are the ingredients he suggests:
  • Good Day Cafe: La Rosetta

    Good Day Cafe: La Rosetta

    Monday, January 6 2014 10:52 AM EST2014-01-06 15:52:02 GMT
    La Rosetta restaurant on West 14th. Street has been serving up Italian-Mediterranean cuisine since October 2013.On Monday, January 6, the eatery is offering its special Three Kings holiday menu consisting of pan seared whole Branzino and other seafood dishes .Three Kings Day marks the day biblical adoration of the baby Jesus.
    La Rosetta restaurant on West 14th. Street has been serving up Italian-Mediterranean cuisine since October 2013.On Monday, January 6, the eatery is offering its special Three Kings holiday menu consisting of pan seared whole Branzino and other seafood dishes .Three Kings Day marks the day biblical adoration of the baby Jesus.
  • Today on Good DayToday on Good DayMore>>

  • Fund raises thousands for exonerated NYC man

    Fund raises thousands for exonerated NYC man

    Thursday, April 17 2014 8:20 AM EDT2014-04-17 12:20:44 GMT
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
    A recently exonerated New York man who spent nearly 25 years behind bars for a killing that happened while he was at Disney World is getting help from dozens of well-wishers contributing to an online fund for him. About 70 people gave a total of more than $3,400 to the campaign for Jonathan Fleming by Wednesday. Fleming was released last week after a judge dismissed the 1989 case, with Brooklyn prosecutors' assent.
  • Driver-less cars, cameras that see beneath vehicles at NY Auto Show

    Driver-less cars, cameras that see beneath vehicles at NY Auto Show

    Wednesday, April 16 2014 1:23 PM EDT2014-04-16 17:23:39 GMT
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
    The future is here when it comes to vehicles. The auto industry has packed nearly 1,000 automobiles into the Jacob Javits Center on Manhattan's West Side for the 2014 NY Auto Show.   Among the 'must-sees' is a hydrogen-powered vehicle and a prototype with cameras that allow you to see the ground underneath as you drive over it.
  • Robert De Niro says Tribeca Film Festival is his passion

    Robert De Niro says Tribeca Film Festival is his passion

    Wednesday, April 16 2014 8:01 AM EDT2014-04-16 12:01:20 GMT
    Robert De Niro is a family man, a filmmaker, an entrepreneur and one of my favorite actors of all time. He's also a co-founder of the Tribeca Film Festival, which has more to see than ever before. De Niro wears just as many hats on screen as he does in real life. The father of six starred in six films last year, owns four restaurants and a hotel, and still finds time each spring for the Tribeca Film Festival, Lower Manhattan's annual cinematic showcase.
    Robert De Niro is a family man, a filmmaker, an entrepreneur and one of my favorite actors of all time. He's also a co-founder of the Tribeca Film Festival, which has more to see than ever before. De Niro wears just as many hats on screen as he does in real life. The father of six starred in six films last year, owns four restaurants and a hotel, and still finds time each spring for the Tribeca Film Festival, Lower Manhattan's annual cinematic showcase.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices