Wouldn't it be nice if we all knew our way around the supermarket, if we knew exactly which aisle to go down to find the best price and the best quality?
The fact is, there are a few things you should know before you venture down the aisles.
Lisa Brown is a register dietitian who has not one but five tips that she says will instantly turn you into a savvy shopper!
Tip #1: Ingredients matter-not just which ones, but how many.
Tip #2: We want the good stuff, not the fillers: avoid additional non-nutritive ingredients.
Tip #3: Don't believe the hype! Use common sense. Just because the packaging says it's healthy, doesn't mean it's true.
Tip #4: Convenience can still equal quality.
Tip #5: Look at serving sizes.
If you want to learn more, Lisa will also be doing an in-store appearance at 11:30 a.m. Tuesday at the Whole Foods in Jenkintown.
Thursday, May 23 2013 12:03 PM EDT2013-05-23 16:03:40 GMT
In the aftermath of the tornado that devastated Moore, Oklahoma on Monday, residents are starting to sort through their belongings that were scattered about as a result.
In the aftermath of the tornado that devastated Moore, Oklahoma on Monday, residents are starting to sort through their belongings that were scattered about as a result.
Thursday, May 23 2013 10:35 AM EDT2013-05-23 14:35:48 GMT
To the everyday on-looker, Lacey Barchart is just your average young girl.She likes playing with her stuffed animals and her friends. But, she sees the world just a bit differently than one might guess.
Brave little Lacey lives a normal life, but there is more to her than what meets the eye.
Wednesday, May 22 2013 12:49 PM EDT2013-05-22 16:49:38 GMT
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Wow! Doylestown really rolled out the welcome mat (and a real red carpet) this morning when Good Day's Jenn Frederick came to town!We chose Doylestown as one of the places to visit in our series called
Tuesday, May 21 2013 4:09 PM EDT2013-05-21 20:09:40 GMT
Tuesday was National Waitstaff day across the United States. FOX29's own Jenn Frederick stopped into Bob's in Roxborough Tuesday morning to help serve those who normally serving others.
National Waitstaff Day is celebrated locally at Bob's in Roxborough.
Tuesday, May 21 2013 12:33 PM EDT2013-05-21 16:33:17 GMT
Brides are eager to take the last name of their husband after they tie the knot. Recent studies show that only 18% of women are interested in keeping their maiden names- which is down from a record high
More women are going retro when it comes to their last names after they marry, and taking their husband's surname.
Saturday, May 25 2013 9:06 PM EDT2013-05-26 01:06:21 GMT
Jasmine Moore should be getting ready to celebrate her 15th birthday Sunday. Instead she and several relatives are nursing burn wounds they suffered after fire ripped through their Cobbs Creek home.
A critically injured child along with her relatives are recovering at CHOP after an early morning fire. They say if not for a quick thinking family member things could have been a lot worse.
Saturday, May 25 2013 11:00 AM EDT2013-05-25 15:00:47 GMT
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
A South New Jersey business owner comes face to face with a suspected robber threatening him with a knife. Thanks to his 7-year-old family pet, the crook ran off.
Friday, May 24 2013 7:08 PM EDT2013-05-24 23:08:04 GMT
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed.
Busy planning your cook-out or trip down the shore this Memorial Day Weekend? Don't forget about the men and women for whom the holiday is observed. FOX 29's Bruce Gordon spent a day with folks preparing a veterans' cemetery for its day in the spotlight.
Friday, May 24 2013 5:48 PM EDT2013-05-24 21:48:26 GMT
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
Surveillance video you'll see only on FOX shows chaos just after a police officer opened fire on a man who witnesses say had his hands up to surrender. Police deny that claim.
