Post-hurricane stress relief tips - New York News

Post-hurricane stress relief tips

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Family therapist Dr. Paul Hokemeyer shared tips for coping with stress and anxiety created by the loss and destruction from superstorm Sandy.

  • get back to your routine
  • spend time with friends and family
  • stop watching/looking at images of destruction from Sandy
  • take care of your body: watch what you eat; get enough sleep
  • show gratitude for what you do have

COMPLETE HURRICANE SANDY COVERAGE

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