Study: Support system works best when trying to lose weight - New York News

Study: Support system works best when trying to lose weight

Posted: Updated:
ATLANTA -

Many of us probably ate too much over Christmas, and now we may be wondering how to get rid of that holiday weight. A new study, funded in part by the National Institutes for Health, looked at three different ways to diet. The winner – Weight Watchers -- surprised even them.  

Researchers divided the dieters into three groups. One group dieted one-on-one with a health professional.  Others tried a group program where they have meetings and a support system. Weight Watchers is the largest program in the country so they picked that one. The last group did a combination - a few weeks of one-on-one work, then a few more weeks with Weight Watchers.

Which group do you think lost the most weight? Researchers anticipated the combo group would do the best, but they were wrong.

According to the research published in the journal Obesity, the dieters working one-on-one with a pro only lost 10 percent of their starting weight.  Dieters in the combo group lost 15 percent of their starting weight. The participants in the Weight Watchers program lost 37 percent of their starting weight. That is a huge difference

The point is, if you need to lose weight, a support system of peers seems to work best. So, If your new year's resolution is to lose some weight, do it! But you may want to grab a friend or two to join you.

  • I-Team Story ArchiveMore>>

  • Unresolved bank errors? Help is on the way

    Unresolved bank errors? Help is on the way

    Monday, July 28 2014 8:11 AM EDT2014-07-28 12:11:30 GMT
    Taking on a big bank, even over something like a minor bank error, can be maddening. You feel like no one is listening. It's like being trapped in a maze you can't get out of, but somebody is noticing how frustrating that can be.
    Taking on a big bank, even over something like a minor bank error, can be maddening. You feel like no one is listening. It's like being trapped in a maze you can't get out of, but somebody is noticing how frustrating that can be.
  • I-Team Investigation

    Former Douglas Co. D.A. office manager indicted

    Former Douglas Co. D.A. office manager indicted

    Sunday, July 27 2014 3:24 PM EDT2014-07-27 19:24:49 GMT
    There are major new developments today in the state investigation of the Douglas County District Attorney's office. Tammy Agan, the former office manager, has been indicted on 58 counts of theft and making false statements.
    There are major new developments today in the state investigation of the Douglas County District Attorney's office. Tammy Agan, the former office manager, has been indicted on 58 counts of theft and making false statements.
  • Whistleblower Seeks Sanctions Against Attorney General's Office

    Whistleblower Seeks Sanctions Against Attorney General's Office

    Friday, July 25 2014 9:59 PM EDT2014-07-26 01:59:29 GMT
    In a letter, obtained exclusively by the Fox 5 I-Team, former Ethics director Stacey Kalberman's plans to seek sanctions against the state Attorney General's office.
    More controversy involving the State Ethics Commission. In a letter, obtained exclusively by the Fox 5 I-Team, former Ethics director Stacey Kalberman's plans to seek sanctions against the state Attorney General's office.
  • More Health NewsMore>>

  • Sandy Springs woman struggles with Alzheimer's diagnosis at 55

    Sandy Springs woman struggles with Alzheimer's diagnosis at 55

    Thursday, July 24 2014 8:42 AM EDT2014-07-24 12:42:55 GMT
    The Alzheimer’s Association estimates about 200,000 Americans are living with early-onset Alzheimer’s disease, diagnosed before their 65th birthday.
    The Alzheimer’s Association estimates about 200,000 Americans are living with early-onset Alzheimer’s disease, diagnosed before their 65th birthday.
  • FOX Medical Team

    Easy 'fat burning' recipes

    Easy 'fat burning' recipes

    Thursday, July 24 2014 7:40 AM EDT2014-07-24 11:40:05 GMT
    Here are the recipes from Nancy Waldeck of the Cancer Wellness Center of Piedmont Hospital.
    Here are the recipes from Nancy Waldeck of the Cancer Wellness Center of Piedmont Hospital.
  • FOX Medical Team

    5 fat-burning foods you should try

    5 fat-burning foods you should try

    Wednesday, July 23 2014 12:19 PM EDT2014-07-23 16:19:49 GMT
    Tired of working out with no payoff, or counting calories and still not losing weight? Healthy chef Nancy Waldeck at the Family Wellness Center at Piedmont Atlanta Hospital pulled together five fat-burning foods you need to discover!
    Tired of working out with no payoff, or counting calories and still not losing weight? Healthy chef Nancy Waldeck at the Family Wellness Center at Piedmont Atlanta Hospital pulled together five fat-burning foods you need to discover!
  • Contact the FOX 5 I-Team

    * denotes required fields

    We're sorry, but only one entry is allowed per person.
    Thank you for your continued interest.

    Thanks for contacting FOX 5.  To reach our newsroom by phone, please call (404) 898-0100.

  • Good Day ArchiveMore>>

  • Back to School Jamboree with Hosea Feed The Hungry

    Back to School Jamboree with Hosea Feed The Hungry

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

    Hosea Feed the Hungry will host their annual Back to School Jamboree on Sunday, July 13, 2014 from 10:00 a.m. until 3:00 p.m. at Turner Field. Children will receive a backpack filled with school supplies.

  • Sandy Springs Park presents "Touching" art display

    Sandy Springs Park presents "Touching" art display

    Monday, July 28 2014 8:57 AM EDT2014-07-28 12:57:44 GMT
    For many area students and teachers, school starts next week.  So this week on Good Day Atlanta, we're checking out "cool" spots to
    For many area students and teachers, school starts next week. So this week on Good Day Atlanta, we're checking out "cool" spots to enjoy those last few days of summer.
  • Pet 'matchmaking' service increases adoptions

    Pet 'matchmaking' service increases adoptions

    Monday, July 28 2014 8:13 AM EDT2014-07-28 12:13:37 GMT
    You've probably heard of a match-making service that helps people find their soul mates.But you may not know that there's a nonprofit in Atlanta that offers a similar service....for people to find....the perfect pet.
    You've probably heard of a match-making service that helps people find their soul mates.But you may not know that there's a nonprofit in Atlanta that offers a similar service....for people to find....the perfect pet.
  • CHILDREN'S HOSPITAL HEROESMore>>

  • Hospital Heroes

    Hospital Heroes

    Children's Miracle Network Hospitals raises funds for 170 children's hospitals across the United States and Canada.  Click here for more on our local heroes!
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices