Dr. Oz: Sugar Spikes - New York News

Dr. Oz: Sugar Spikes

Posted:
  • More Dr. Oz storiesMore>>

  • Dr. Oz Health Minute: Winter Allergies

    Dr. Oz Health Minute: Winter Allergies

    Cold weather can bring congestion, but the culprit may not be a cold. Dr. Oz has a few tips to help combat your winter allergies.
    Cold weather can bring congestion, but the culprit may not be a cold. Dr. Oz has a few tips to help combat your winter allergies.
  • Dr. Oz Health Minute: Immune Boosting Groceries

    Dr. Oz Health Minute: Immune Boosting Groceries

    Dr. Oz is here with some groceries to help boost your immune system during cold and flu season.
    Dr. Oz is here with some groceries to help boost your immune system during cold and flu season.
  • Ask Dr. Oz Season 4: Post-Op #37 - Tomato Storage

    Ask Dr. Oz Season 4: Post-Op #37 - Tomato Storage

    Thursday, September 12 2013 4:41 PM EDT2013-09-12 20:41:02 GMT
    Audience member Theresa asks Dr. Oz and his food expert if she should keep tomatoes in the fridge, or out on the counter.
    Audience member Theresa asks Dr. Oz and his food expert if she should keep tomatoes in the fridge, or out on the counter.

There’s a misconception that eating too much table sugar is the cause of diabetes.

 

 

Sure, if you down a couple cans of soda every day, that’s an equivalent to a five pound bag of sugar every month, you might find your blood as sweet as syrup.

 

But that’s not the only sugar-high in town. The Glycemic Index is a value given to foods according to how they affect your blood sugar.

 

Foods with the Glycemic Index of 55 or lower will raise the blood sugar just a little bit.

 

Foods with the Glycemic Index of 70 or above?  That will spike your blood sugar higher than a pair of high-heeled shoes!

 

High fiber foods like bran are low, and corn flakes are high. Everyone reacts to food differently, and a Glycemic Index should not be used in isolation. So,

 

I have thrown into the equation, if you put a little extra fiber in almost any foods you eat, you’ll reduce that Glycemic Index.

 

  • Local NewsLocal NewsMore>>

  • Startups flock to NY TechDay

    Startups flock to NY TechDay

    Thursday, April 24 2014 6:40 PM EDT2014-04-24 22:40:26 GMT
    NY TechDay is where the hottest new startups come every year. More than 400 of them from all different countries come to check out the NYC tech scene. Our first stop at Pier 92 was Rent Hackr, a website with renter generated data to help apartment hunters. Then we checked out Karma, a portable Wi-Fi device that lets you share hot spots with friends.
    NY TechDay is where the hottest new startups come every year. More than 400 of them from all different countries come to check out the NYC tech scene. Our first stop at Pier 92 was Rent Hackr, a website with renter generated data to help apartment hunters. Then we checked out Karma, a portable Wi-Fi device that lets you share hot spots with friends.
  • PETA protests Central Park horse-drawn carriages

    PETA protests Central Park horse-drawn carriages

    Thursday, April 24 2014 6:08 PM EDT2014-04-24 22:08:12 GMT
    Chanting the mayor's name in appreciation, some 50 demonstrators protested horse-drawn carriages in the city on Thursday. The protest was organized by PETA and NYCLASS after a horse fell on the corner of 5th Avenue and 59th Street Wednesday. The protestors said the horse was spooked by a bus and cited witness accounts who shot some video. The horse that fell is 15-year-old Spartacus.
    Chanting the mayor's name in appreciation, some 50 demonstrators protested horse-drawn carriages in the city on Thursday. The protest was organized by PETA and NYCLASS after a horse fell on the corner of 5th Avenue and 59th Street Wednesday. The protestors said the horse was spooked by a bus and cited witness accounts who shot some video. The horse that fell is 15-year-old Spartacus.
  • Superstorm Sandy

    NYU Langone unveils rebuilt emergency room

    NYU Langone unveils rebuilt emergency room

    Thursday, April 24 2014 5:54 PM EDT2014-04-24 21:54:40 GMT
    A year and a half after Superstorm Sandy hit New York, a major city emergency facility that was destroyed finally fully reopened Thursday — with waterproof walls. Gov. Andrew Cuomo joined Mayor Bill de Blasio and other dignitaries to celebrate the emergency complex at the NYU Langone Medical Center, which is now triple the size of the old one and equipped with the latest technology.
    A year and a half after Superstorm Sandy hit New York, a major city emergency facility that was destroyed finally fully reopened Thursday — with waterproof walls. Gov. Andrew Cuomo joined Mayor Bill de Blasio and other dignitaries to celebrate the emergency complex at the NYU Langone Medical Center, which is now triple the size of the old one and equipped with the latest technology.
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2014 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices