Dr. Oz: Dont Lose It Over Losing It! - New York News | NYC Breaking News

Dr. Oz: Dont Lose It Over Losing It!

Posted:
  • More Dr. Oz stories

  • Thursday, September 20 2012 6:57 PM EDT2012-09-20 22:57:21 GMT
    An audience member asks Dr. Oz if Laryngospasm is a part of silent reflux.
    An audience member asks Dr. Oz if Laryngospasm is a part of silent reflux.
  • Friday, September 14 2012 3:44 PM EDT2012-09-14 19:44:17 GMT
    An audience member asks Dr. Oz how she can improve her sex drive.
    An audience member asks Dr. Oz how she can improve her sex drive.
  • Friday, June 15 2012 4:11 PM EDT2012-06-15 20:11:47 GMT
    Audience member Sharon asks Dr. Oz if it's true that you can't lose weight when you're in Menopause.
    Audience member Sharon asks Dr. Oz if it's true that you can't lose weight when you're in Menopause.

Does the word “summer” make you cringe with fear about trying on your bathing suit? Well, before you start trying to lose that gut or love handle, know that spot reducing with exercise, or using an electric stimulator simply doesn’t work.

Losing fat is not a targeted process, like building muscle is. You need an overall program that includes two big elements.

Number one: stamina training. Choose workouts easy on your bones and joints, like rowing, cycling, or using an elliptical machine.

And, number two: resistance training. Which are squats, knee bends, or weight lifting. Train for just 10 minutes, three times a week to maintain back burning muscle mass.

And, finally, eat smaller portioned meals for less caloric intake. You reduce everywhere, and look and feel younger.

  • Local NewsLocal News

  • Sunday, May 26 2013 12:01 AM EDT2013-05-26 04:01:47 GMT
    Suffolk County police arrested a man who was driving drunk with his daughter in the car after he caused a three-car crash on Long Island Friday afternoon.
    Suffolk County police arrested a man who was driving drunk with his daughter in the car after he caused a three-car crash on Long Island Friday afternoon.
  • Sunday, May 26 2013 12:00 AM EDT2013-05-26 04:00:59 GMT
    While some business may be have been dismal at the beaches, a lot of people who needed to venture out and keep busy Saturday found things to do – and stay dry.
    While some business may be have been dismal at the beaches, a lot of people who needed to venture out and keep busy Saturday found things to do – and stay dry.
  • Saturday, May 25 2013 10:52 PM EDT2013-05-26 02:52:40 GMT
    Defense Secretary Chuck Hagel congratulated the cadets at West Point's commencement ceremony Saturday, but warned them they have a tough road ahead. He praised how far the military has come
    Defense Secretary Chuck Hagel congratulated the cadets at West Point's commencement ceremony Saturday, but warned them they have a tough road ahead. He praised how far the military has come
Powered by WorldNow
Didn't find what you were looking for?
All content © Copyright 2000 - 2013 Fox Television Stations, Inc. and Worldnow. All Rights Reserved.
Privacy Policy | Terms of Service | Ad Choices