Here are some tips from Dr. Oz if you are starting a weight loss plan for the new year.
Dr. Oz Weight Loss Secrets
1. It's not jsut about your weight. It's also about your waist size.
2. The second secret you need to know about: The biology of blubber.
It takes your brain two weeks to form new habits so here is Dr. Oz's 2-week plan to reboot your body.
DAY #1 - DUMP THE FRIDGE AND SHOP DAY #2 - LOSE 100 CALORIES FROM YOUR DAILY DIET DAY #3 - AUTOMATE YOUR MEALS DAY #4 - LEARN THE ROLE OF YOUR SOUL DAY #5 - LEARN HOW TO CHEAT DAY #6 - CALL YOUR DOCTOR DAY #7- GO PUBLIC DAY #8 - MEASURE UP AND REPEAT