Free Exercise, Nutrition Classes

MYFOXNY.COM - In these stressful times, it is even more important to take care of yourself with the proper diet and exercise. Especially if you have survived a serious illness such as breast cancer. Thanks to the Healthy Breast Series program, you can do that without spending a dime. 

This program is part of an ongoing series called The Healthy Breast Series, an Integrative Medicine Program. The next event is a Pilates class on June 17.

All programs will be held at Montclair Breast Center, 37 North Fullerton Ave. Montclair, NJ. Although the programs are geared toward breast cancer survivors, every thing is all to all -- and free.

MONTCLAIRBREASTCENTER.COM

Upcoming programs include:

- Pilates Pink Ribbon for Breast Health Post-Op, Wednesday June 17, 7-8:30 PM

- Integrating Food, Herbs, Supplements & Lifestyle into a Healthy Breast Regimen, Wednesday July 15, 7-8:30 PM

- Simple Meals & Recipes for Breast Health, Wednesday, August 12, 7-8:30

- Let the Sunshine In - Vitamin D & Breast Immune Health, Wednesday, September 16, 7-8:30 PM

-The Nature/Nurture of Healing, Wednesday, October 7, 7-8:30 PM