'Red Carpet Ready' 3 Day Skin Diet

Beautiful skin never goes out of style. Would you like your skin to be as perfect as a movie star's?

Dr. Nicholas Perricone says a 'three day skin diet' can change not only the way you feel, but also the way you look.You can be red carpet ready in just a matter of days.

Fox's Courtney Friel explains (video, left).

The diet consists of foods that will battle inflammation, one of the most common skin problems. Eating salmon twice a day, green salads with lemon juice and olive oil, and fresh fruit will all help to calm your skin and ease inflammation.

Dr. Perricone says an added bonus is losing water weight. "People who follow the three day program the average weight loss is 4-5 pounds. You're not losing 4-5 pounds of body fat, you're losing all this excess water which add beautiful lines to your face once you do that."