Workout Secret Revealed

MYFOXNY.COM - You drop your kids off at school, you go to work, you come home and you're exhausted, I get it.

But working out will give you more energy, a better body, get you to eat better foods and make you younger.  Yes!  Exercising really is the fountain of youth.

I know moms, you have no time to work out moms.  Not true.  Just 30 minutes a day can be your secret to yes, a great looking body and a sane mind.

Celebrity fitness trainer and author of the Show It Love workout book, Kacy Duke, showed me how to get a no excuses 30 minute workout-- that focuses on cardio and strengthening and most importantly she says....body appreciation.

As I workout I feel a little winded and tired.  I'm thinking, 'What did I get myself into?"  And then within minutes, I feel the transformation.  More energy, I'm into this. Caycee says to get a great workout.  You don't have to go to the gym, take a class, or buy expensive equipment.  Just grab a chair and do lunges, run in place, then jump on the floor and do as many pushup as you can, and standup again and run in place.

It's that basic!  Believe me thirty minutes of this WILL work you out. And oh wait here's the best part....don't have 30 minutes all at once.

There's the other key component, food.  All the exercise in the world can"t help you if you don't eat well. Intergrative Medical Specialist and founder of the morrison center....Jeffrey Morrison recommends Vitamin E as an antioxidant, a multi vitamin in case you're not eating 6 to 8 servings of vegetable everyday, good fats like nuts and avocados and finally lean protein. There's no mystery folks.  It is your fountain of youth.

Kacy Duke's Web Site

Dr. Jeffrey Morrison's Web Site